Nutritional Info in Gerber Graduates Yogurt Melts - Mixed Berries

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.07 lbs of cottage cheese with fruit, 0.24 4oz container nonfat plain yogurt, and 0.25 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 66 percent of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in its food group, this specific food has a above average amount of carbs. In this case, nearly 80% of other foods in this food group have a lower carbs ratio. 5 g is 1.67% of your recommended limit per day of carbs for most men and women. At 16.67 g per 100 calories, this food has a moderate-high level of carbs (it has the same degree as foods like cocoa, whole wheat bagels and artichokes).

    Overall Score

    High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Market Pantry), Organic Colby Jack Cheese Stringles (Organic Valley), Sharp Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This food has a minute amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as granola, sauerkraut and mangos.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (HEB), 1% Milk Fat Cottage Cheese (Scotsburn), Orange Parfait Dessert (Lakeview Farms)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber containing 0 g per 400 calories, it is around the same degree as fried rice, feta cheese and mahi mahi. Compared to foods in the same food group, this item has a meager quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 100% of all foods in our database have a greater fiber ratio. For a healthy male, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 1 grams is 2% of your daily limit. This item has a okay quantity of protein compared to foods in the same food group. In this case, at most 13 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 48 percent of all foods in our entire database have a lower ratio of protein to calories. This item has the same amount of protein as foods like chocolate cake, apricots and sauces at 16.67 grams for every 500 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (Our Family), Smothered Tilapia, 1% Milk (Small) (Friendly's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat containing 0 grams per 200 calories, it is around the same amt as muffins, broth and spring rolls.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Jewel-Osco), Simply Smart Fat Free Milk (Hood), Fat Free Milk (Oak Farms)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 50%, it is around the same amount as olive oil, most beverages and walnuts. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited quantity of sodium. Here, around 92 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 76 percent of all foods we analyzed have a greater sodium/calories percentage. 0.62% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this item has a very high level of sugar (it has the same degree as foods like water, watermelons and custard). This food has less sugar than approximately 15 percent of all foods in our system. Likewise, this item has a immoderate quantity of sugar compared to foods in its food group. Here, nearly 80 percent of other foods in this food group have a lower ratio of sugar to calories. 4 g is 10% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Sliced Smoked Gouda (Trader Joe's), Queso Cotija Fresh Grated Cheese (El Viajero), Almond Mozzarella Style Cheese Alternative (Lisanatti)