How many calories are in Dare Grains First Crackers - Whole Grain

80Calories

Per Serving

Number of Calories: Based on 4 crackers serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same amount of calories as 0.5 slices of innkeeper's 8 grain bread, 0.23 servings of natural muesli, and 0.42 cups of raisin bran crunchy granola.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 11 grams is 3.67% of your daily recommended consumption of carbs. This specific food has the same amt of carbs as foods like soy milk, stews and spinach at 55 g per 400 calories, which is a reasonable amount. This food has a meager amount of carbs compared to foods in the same food group. Here, about 93% of foods in this food group have a greater ratio of carbs to calories. On the other hand, approximately 53% of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much cholesterol are in 1 serving?

    This item has a small amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than almost 100 percent of all foods in our database. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as red potatoes, toppings and avocados. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti Pasta (Heartland), Maple & Brown Sugar Instant Oatmeal (Master Choice), Cheerios with Whole Grain (General Mills)

  • How much fiber are in 1 serving?

    For most men and women, 2 grams is 8% of your daily recommended value of fiber. Compared to foods in the same food group (whole grains), this item has a proficient quantity of fiber. In this case, roughly 49% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than nearly 15% of all foods in our system. With a fiber/calorie ratio of 2.5%, this food has a immense level of fiber (it has the same quantity as foods like parsnips, fruit and kale).

    Overall Score

    Very High

    Alternatives: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread (Brownberry), Whole Wheat Mini Pita Pocket (Father Sam's), 100% Honey Whole Wheat Bread (Brownberry)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable amt of protein. In this case, within its own food group, this item has less protein than nearly 81% of other foods. Likewise, this specific food has less protein than almost 61% of all foods in our system. With a protein/calorie ratio of 10%, this item has a good level of protein (it has the same amount as foods like yam, carrot cake and popcorn). For a healthy female, 2 grams is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), 100% Whole Wheat Bread (Laura Lynn), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same degree as rye bread, greek yogurt and beets. This specific food has a very high amt of saturated fat compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less saturated fat than nearly 13 percent of other foods. However, this specific food has less saturated fat than almost 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Rudi's Organic Bakery), Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill), Instant Long Grain Brown Rice (Meijer)

  • How much sodium are in 1 serving?

    5.83% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same degree of sodium as foods like whole wheat bagels, cranberry juice and ground beef with 700 milligrams for every 400 calories, which is a considerable amount. Compared to foods in the same food group (whole grains), this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 37% of other foods. Similarly, this item has less sodium than about 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Thick & Rough Oatmeal 100% Pure Natural Rolled Oats (The Silver Palate), Organic Steel Cut Oats (365), Whole Grain Thin Spaghetti Pasta (Barilla)

  • How much sugars are in 1 serving?

    For a healthy female, 1 grams is 2.5% of your daily recommended intake. With a sugar/calorie ratio of 5%, this food has a moderate level of sugar (it has the same amt as foods like potato skins, jambalaya and peanut butter). Compared to foods in the same food group, this item has a average degree of sugar. Here, around 61% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 37% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Steamed Brown Rice (P.F. Chang's), Whole Wheat Lavash Bread (Trader Joe's), Ready Whole Grain Medley - Brown & Wild (Uncle Ben's)