Calorie Content in Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.34 bagel honey wheat bagels, 28.88 g of toasted whole wheat bread, and 0.62 pouch blueberries & cream instant oatmeal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs containing 112.5 g for every 500 calories, it has the same quantity as sweet potato, dates and cranberry juice. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (whole grains), this item has a steep amt of carbs. Here, almost 6 percent of foods in this food group have a greater carbs percentage. Similarly, almost 11 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Maple & Brown Sugar Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    This item has a limited amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol ratio. 0 mg is 0% of your daily recommended value for most individuals. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as juice, hemp milk and vinegar.

    Overall Score

    Low

    Alternatives: Bagel Thins - 100% Whole Wheat (Thomas'), Maple & Brown Sugar Instant Oatmeal (Albertsons), Brown Rice (Mahatma)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended value for most individuals. Nearly 5 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, this food has a immense amt of fiber compared to foods in the same food group (whole grains). Here, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories. Having a tremendous degree of fiber with a fiber/calorie ratio of 6.25%, it contains the same amt as flour, onions and beets.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Pepperidge Farm), Whole Grain French Bread (Albertsons), Brown Sugar & Maple Steelcut Oatmeal (Eating Right)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (whole grains), this food has a massive amt of protein. In this case, almost 86 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 33 percent of all foods in our system have a greater protein percentage. Having a exceptional quantity of protein with a protein/calorie ratio of 20%, it is around the same degree as raspberries, pilaf and brazil nuts.

    Overall Score

    High

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Muscle Milk 'n Oats (CytoSport), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pinto beans, mustard and mahi mahi. Just 0% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this specific food has a small amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Thin Sandwich Rolls - Whole Grain White (Giant Food), Organic Long Grain Brown Rice (Full Circle), Instant Oatmeal - Baked Apple (HEB)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 43% of all foods in our entire database. In the same way, this specific food has a unreasonable degree of sodium compared to foods in the same food group. In this case, roughly 70 percent of other foods in this food group have a lower sodium/calories percentage. 150 mg is 6.25% of your daily recommended intake for most men and women. Having a considerable quantity of sodium at 562.5 mg per 300 calories, it has the same degree as pecan pie, pies and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Wild Rice (Cooked), Healthy Harvest Whole Wheat Penne Rigate (Catelli), Old Country Style Muesli

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with 10 grams per 400 calories, it contains the same amount as spreads, goulash and egg salad. For most individuals, 2 g is 5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this item has a fair amount of sugar. Here, within its own food group, this item has less sugar than almost 45% of other foods. Similarly, approximately 49 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice), Organic Whole Grain Quinoa (Arrowhead Mills), Extra Long Grain Brown Rice (Riceland)