How many calories are in Gram's Poppy Seed Cake (Recipe)

241Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 241
  • Fat: 7.8g
  • Carbs: 37.8g
  • Protein: 4.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 4.0
Water 1 cup (8 fl oz) 1.0
SuperMoist Carrot Cake Mix 1/10 package mix 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 serving - it is the same (calorie-wise) to 9.64 bar lowfat frozen milk dessert bar with low calorie sweetener, 0.71 cookie chocolate chunk cookie, and 4.82 pieces chocolate truffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 38 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this recipe has a moderate-high amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 39 percent of other foods. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 62.74%, it is around the same amount as potatoes, nougat and sweet rolls. 37.8 grams is 12.6% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 5% of other foods. In the same way, nearly 9 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This recipe has the same amount of cholesterol as foods like romano cheese, chilaquiles and brie cheese with a cholesterol/calorie ratio of 29.46%, which is a high amount. 71 mg is 23.67% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Plenty-o-Pancakes (Bob Evans), Dark Chocolate Brownie Mix (Ghirardelli), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended consumption will be filled by a serving of this recipe. Nearly 35% of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a favorable quantity of fiber. In this case, within its own food group, this recipe has less fiber than around 57% of other foods. This recipe has the same quantity of fiber as foods like eggs, meatloaf and crab with a fiber/calorie ratio of 0.29%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    This recipe has a excellent amt of protein compared to foods in the same food group. Here, nearly 31 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 31% of all foods in our system have a lower ratio of protein to calories. Having a proficient amount of protein at 5.6 g for every 300 calories, it has the same amount as cereal bars, sandwich cookies and sweet rolls. For a healthy individual, 4.5 g is 9% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Creamy Cheesecake (WonderSlim), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical quantity of saturated fat. In this case, just 20% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than approximately 59% of all foods in our system. Containing 2.9 grams per 500 calories, this recipe has a fair level of saturated fat (it has the same amount as foods like stir frys, teriyaki sauce and tempura).

    Overall Score

    Moderate

    Alternatives: York Dark Chocolate Covered Pink Peppermint Patties (Hershey's), Caramel Rice Snacks (Fit & Active), Light Brown Sugar (Domino Sugar)

  • How much sodium are in 1 serving?

    For a healthy individual, 303 mg is 12.62% of your daily recommended consumption of sodium. Compared to foods in the same food group, this recipe has a very high degree of sodium. Here, within its own food group, this recipe has less sodium than nearly 16% of other foods. On the other hand, this recipe has less sodium than approximately 57 percent of all foods in our database. Having an average amount of sodium with a sodium/calorie ratio of 125.73%, it contains the same degree as flounder, challah and tostadas.

    Overall Score

    Moderate

    Alternatives: Gummy Bears (Haribo), Ice Pop (Fla-Vor-Ice), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 21.1 g is 52.75% of your daily recommended value. This recipe has the same amt of sugar as foods like corn on the cob, cauliflower and vinaigrette containing 26.27 grams for every 300 calories, which is a stiff amount. Almost 25% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a considerable amt of sugar. Here, roughly 52% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Cheddar Mini Rice Cakes (Kroger), Sugar Free Raspberry Creme Chocolate (Dove), Nutter Butter Peanut Butter Pie (Outback Steakhouse)