Calorie Content in Jennie-O Grand Champion Hickory Smoked Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 serving - it has around the same amount of calories as 2.38 small green tomatoes, 10.0 oz skunk cabbage, and 2.63 cups of chinese broccoli.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by this specific serving size. Compared to foods in the same food group, this specific food has a meager degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, approximately 100% of all foods we analyzed have a greater ratio of fiber to calories. With 0 grams per 600 calories, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like watermelons, potato chips and corn dogs).

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Turkey Meal (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0 percent of all foods among all food groups have a lower saturated fat percentage. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tahini, kiwifruit and granola bars.

    Overall Score

    Low

    Alternatives: 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Chicken Strips Crispy Chicken Breast Tenderloin Fritters (Great Value)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a reasonable quantity of carbs. In this case, almost 47 percent of other foods in this food group have a lower carbs ratio. In the same way, only 11 percent of all foods in our entire system have a lower ratio of carbs to calories. 0.33% of your daily limit of carbs will be met by this specific serving size. With a carbs/calorie ratio of 8%, this food has a mild level of carbs (it has the same amt as foods like peanuts, caesar salad and chicken wings).

    Overall Score

    Modest

    Alternatives: Lean Turkey Burgers (Jennie-O), Flame Grilled Chicken Breast, Skinless (El Pollo Loco), Organic Italian Pork Sausage (Organic Prairie)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 8%, it contains the same quantity as seafood, veggie burgers and spreads. Compared to foods in the same food group, this item has a stiff amount of sugar. In this case, nearly 79% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 51 percent of all foods in our database. For a healthy male, 1 g is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Turkey Smoked Bacon (Bar-S Foods), Pork (Genghis Grill), Chicken Stars (4 pieces) (Carl's Jr.)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like mexican cheese, cheddar cheese and mozzarella cheese containing 200 mg for every 400 calories, which is a steep amount. 25 milligrams is 8.33% of your daily recommended consumption for most individuals. Roughly 95% of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in the same food group (meat), this food has a high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 9% of other foods.

    Overall Score

    Very High

    Alternatives: Meatless Sausage, Lemon Chicken (Leeann Chin), Rocky Top Chicken (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a very high amt of protein with 24 g for every 100 calories, it is around the same amount as herring, pita bread and stir frys. 24% of your daily recommended intake of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a premium quantity of protein. In this case, almost 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Filet of Beef with Bacon (Chef's Requested Foods), Turkey with Mashed Potatoes (Smart Ones), Mild Chicken Leg (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    This item has a excessive degree of sodium compared to foods in the same food group. Here, almost 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 5% of all foods we analyzed have a greater ratio of sodium to calories. 24.58% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1180%, it is around the same amount as gravy, refried beans and chowders.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Yakitori Bowl (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)