How many calories are in Au Bon Pain Granola Topping

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it has the same amount of calories as 1.74 lbs of hungarian peppers, 0.73 cups of dried oriental radishes, and 1.2 lbs of celeriac (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a immoderate quantity of carbs compared to foods in its food group. Here, almost 38 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 36 percent of all foods in our system have a greater carbs percentage. This food has the same degree of carbs as foods like flour, naan and cappuccino with a carbs/calorie ratio of 64.35%, which is a stiff amount. For a healthy female, 37 g is 12.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended limit. This specific food has the same amt of cholesterol as foods like naan, leeks and chutney with a cholesterol/calorie ratio of 0%, which is a minimum amount. This item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Amazing Meal - Original Blend (Amazing Grass), Original Ultra-Pasteurized Coffee Creamer (Great Value), FullBites - Sour Cream & Onion (FullBar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a great degree of fiber. In this case, approximately 70% of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than approximately 30 percent of all foods in our system. With a fiber/calorie ratio of 1.3%, this item has a outstanding level of fiber (it has the same degree as foods like almonds, macaroni and corn chips). For a healthy individual, 3 g is 12% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Right Bites Sandies (Keebler), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of protein. In this case, almost 45 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 64% of all foods in our entire system have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like white rice, cereal bars and cornbread with a protein/calorie ratio of 8.7%, which is a favorable amount. 5 g is 10% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Cinnamon Roll Crunch Bar (Medifast), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like hummus, sushi and french fries with a saturated fat/calorie ratio of 3.91%, which is a fair amount. Compared to foods in the same food group, this item has a moderate quantity of saturated fat. Here, almost 57% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 64% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Full of Fruit Organic Fruit Bars - Orange (Natural Choice), Caramel Topping (Bob Evans), Strawberry Frozen Fruit Bars (Grandessa)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 32.61%, this food has a safe level of sodium (it has the same amount as foods like grapefruits, almonds and pecans). Compared to foods in its food group, this food has a modest degree of sodium. Here, within its own food group, this food has less sodium than almost 76 percent of other foods. In the same way, approximately 82% of all foods among all food groups have a greater sodium/calories percentage. 3.12% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Fat Free Country Creamer (Penn Maid), White Rice Flour

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like cottage cheese, turnips and vegetable melons with a sugar/calorie ratio of 19.13%, which is a moderate-high amount. Around 62% of all foods in our entire database have a lower sugar percentage. Likewise, compared to foods in its food group, this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 47 percent of other foods. 11 grams is 27.5% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Roasted Peppers (The Counter), Select Non Pareille Capers, Sugar Free Hazelnut Liquid Coffee Creamer (Coffee-Mate)