How many calories are in Grated Parmesan Cheese

21.25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 21.25
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories are in 1 tbsp - it is equivalent to 0.25 slices of sliced pepper jack cheese, 0.07 cup, diced provolone cheese, and 1.42 tbsp cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as camembert cheese, tuna and string cheese. Merely 0% of all foods in our system have a lower ratio of carbs to calories. Likewise, this specific food has a meager amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 100 percent of foods in this food group have a greater carbs/calories percentage. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Provolone Cheese (Sargento), Shredded Medium Cheddar Cheese (Tillamook), Deli Style Sliced Baby Swiss Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like cream cheese, pork and swordfish with a cholesterol/calorie ratio of 23.53%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average quantity of cholesterol. Here, approximately 69% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than nearly 13 percent of all foods in our system. 5 mg is 1.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Fat Free Light Active Strawberry Yogurt (Publix), Soymilk - Vanilla (Roundy's), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as naan, rice noodles and pasta salad. 0 g is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this item has a small degree of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 90 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a immense amt of protein. Here, almost 18% of foods in this food group have a greater ratio of protein to calories. 4% of your daily limit of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 37.65%, this food has a high level of protein (it has the same amount as foods like puddings, most soups and egg salad).

    Overall Score

    Very High

    Alternatives: 1% Milk (Small) (Friendly's), Light String Cheese (Sargento), Pepper Jack Cheese (2 Slices) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, about 48 percent of foods in this food group have a greater saturated fat percentage. Yet, nearly 93% of all foods in our system have a lower saturated fat/calories percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 31.76%, it is around the same degree as butter, coconuts and feta cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Cherry Vanilla Yogurt (Belfonte), Fat Free Cottage Cheese (Hood), Fat Free Light Blueberry Pomegranate Yogurt (Publix)

  • How much sodium are in 1 serving?

    91.25 milligrams is 3.8% of your daily recommended limit for a healthy female. Compared to foods in its food group, this food has a enormous amount of sodium. Here, approximately 91% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 88 percent of all foods in our database have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like celery, vegetables and cabbage with a sodium/calorie ratio of 429.41%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a limited quantity of sugar compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100 percent of all foods in our database have a greater sugar percentage. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as clams, catfish and mahi mahi. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Shredded Colby Jack Cheese (Spartan), Hickory Smoked Muenster Cheese, Oaxaca Part Skim Milk Cheese (Lala)