How many calories are in Schnucks Great Egg-Spectations

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/4 cup - it has around the same degree of calories as 4.29 oz cabbage (raw), 0.59 large turnips (raw), and 20.13 g of cooked garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of carbs. Here, around 65% of other foods in this food group have a lower ratio of carbs to calories. However, almost 86% of all foods in our system have a greater ratio of carbs to calories. 0.33% of your daily recommended consumption will be met by this specific serving size. With 10 g per 300 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like mayonnaise, chicken wings and peanut butter).

    Overall Score

    Modest

    Alternatives: All Natural Extra Large Brown Eggs with Rich Golden Yolks (Great Day Naturals), Three Large Fresh Eggs (Perkins Restaurant), Sr. Omelette (Denny's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (eggs), this food has a minimum degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like hummus, sauerkraut and rum).

    Overall Score

    Low

    Alternatives: Scrambled Bob Evans Eggs Lites (3 Eggs) (Bob Evans), Break-Free 100% Liquid Egg Whites (Kroger), Break-Free Real Egg Product (Kroger)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy female. Compared to foods in the same food group (eggs), this specific food has a minute amount of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 100% of all foods we analyzed have a greater fiber percentage. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as toast, fish and chicken drumsticks.

    Overall Score

    Low

    Alternatives: The Amazing Egg (Jewel-Osco), Organic Brown Eggs (Large) (Organic Valley), Jumbo Grade A Eggs (Sunny Meadow)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be fulfilled by this specific serving size. This item has a very high amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 15 percent of other foods. Likewise, around 95 percent of all foods among all food groups have a lower protein/calories ratio. With a protein/calorie ratio of 80%, this food has a whopping level of protein (it has the same amt as foods like pasta, dumplings and hot dogs).

    Overall Score

    Very High

    Alternatives: Organic Brown Eggs (Extra Large) (Organic Valley), Eggstirs (Publix), Nature'S Promise Extra Large Eggs (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a low quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like english muffins, strawberries and muffins with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Better'n Eggs (Better'n Eggs), Break-Free 100% Liquid Egg Whites (Kroger), Scrambled Egg Whites (2 Eggs) (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 14 percent of other foods. Similarly, around 86 percent of all foods in our entire system have a lower sodium percentage. 4.79% of your daily recommended value will be met by 1 serving. Having a extreme amount of sodium with a sodium/calorie ratio of 383.33%, it has the same amount as collards, cucumbers and shrimp.

    Overall Score

    Very High

    Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be fulfilled by 1 serving. Roughly 44 percent of all foods among all food groups have a greater sugar ratio. Similarly, compared to foods in the same food group (eggs), this specific food has a steep quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 9 percent of other foods. At 20 g per 600 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like bread crumbs, roast turkey and gnocchi).

    Overall Score

    Moderate

    Alternatives: Ham & Cheddar Omelet with Egg Whites (Bob Evans), Scrambled Egg Patties (Timber Ridge Farms), Grade AA Medium Eggs (Fry's)