How many calories are in Panera Bread Greek Dressing

220Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 220
  • Fat: 24g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories, 1 serving has about the same amt of calories as 2.37 tbsp reduced fat creamy peanut butter, 1.08 oz soybean and safflower oil mayonnaise, and 87.65 g of basil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 94% of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule degree of carbs. In this case, around 94 percent of foods in this food group have a greater ratio of carbs to calories. 0.33% of your daily recommended intake will be fulfilled by 1 serving. With a carbs/calorie ratio of 1.82%, this specific food has a minute level of carbs (it has the same amt as foods like swiss cheese, poached eggs and ground chicken).

    Overall Score

    Low

    Alternatives: Greek Vinaigrette Dressing (Newman's Own), Pure Vegetable Oil (LouAna), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.59%, this food has an average level of cholesterol (it has the same amt as foods like pickles, horseradish and gum). 3.5 milligrams is 1.17% of your daily recommended value for most men and women. This food has a stiff amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 23 percent of other foods. Similarly, roughly 51 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Dressing (Best Choice), Italian Dressing (Compliments), Fried Apples

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as white wine, croissants and hot dogs. Almost 100% of all foods in our entire system have a greater fiber/calories ratio. Likewise, this item has a poor quantity of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Artichoke Hummus (Henry's Farmers Market), Original Hommus Tahini (Joseph's), Roasted Red Pepper Hommus (Cedar's)

  • How much protein are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this specific food has a insubstantial degree of protein. In this case, at most 0% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 100% of all foods in our database have a greater protein percentage. With a protein/calorie ratio of 0%, this item has a poor level of protein (it has the same quantity as foods like butter, ice pop and rum).

    Overall Score

    Low

    Alternatives: Fat Free Onion Dip (Scotsburn), Clam Sauce (Side) (Old Spaghetti Factory), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like hard boiled eggs, stews and duck with a saturated fat/calorie ratio of 14.32%, which is a stiff amount. Compared to foods in its food group, this food has a stiff quantity of saturated fat. In this case, about 22% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than roughly 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), 100% Strawberry Fruit Spread (Roland), Sangria a la Las Vegas Round Up 2011

  • How much sodium are in 1 serving?

    15.83% of your recommended limit per day will be filled by 1 serving. This specific food has a fair quantity of sodium compared to foods in the same food group. In this case, nearly 64% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than almost 46 percent of all foods in our system. With a sodium/calorie ratio of 172.73%, this specific food has a reasonable level of sodium (it has the same amt as foods like muffins, red potatoes and lamb chops).

    Overall Score

    Moderate

    Alternatives: Pink Grapefruit Marmalade (Mediterranean Organic), Natural Applesauce (Mott's), Simply Fruit Blackberry (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, around 100 percent of all foods in our database have a greater sugar ratio. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like vegetable oil, poached eggs and fried eggs). For a healthy male, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Guacamole (El Pollo Loco), Guacamole Mix (Frontera), Real Mayonnaise (Hill Country Fare)