How many carbs are in Open Nature Greek Nonfat Strained Yogurt - Plain

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 7g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it has the same quantity of calories as 217.39 ml gala proto 2%, 18.87 Tbsp milk, and 1.11 oz lite matured gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 7 g is 2.33% of your DRV (Daily Recommended Value) of carbs. Roughly 77 percent of all foods in our entire system have a greater carbs percentage. Likewise, this item has a moderate quantity of carbs compared to foods in its food group. In this case, nearly 56 percent of other foods in this food group have a lower ratio of carbs to calories. Having a typical amt of carbs containing 21 g for every 300 calories, it contains the same amount as mixed nuts, taco salad and cream cheese.

    Overall Score

    Modest

    Alternatives: Italian Blend Cheese (Hy-Top), String Cheese (Hy-Top), Muenster Deli Style Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a unreasonable amt of cholesterol containing 50 mg for every 500 calories, it has the same quantity as organic milk, lasagna and tamales. Compared to foods in its food group, this specific food has a average amount of cholesterol. Here, around 35 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 67 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Wagon Wheel Chili, Light Fat Free Apple Turnover Yogurt (Yoplait), Lowfat Peach Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. This food has a tiny degree of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a trivial amount of fiber at 0 g per 300 calories, it is around the same quantity as yogurt, margarine and grilled chicken.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 72%, it is around the same quantity as colby cheese, mixed vegetables and goat's cheese. 36% of your daily recommended intake will be filled by this food/serving size. This specific food has a premium amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 5 percent of other foods. Likewise, about 95% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Lil'Hunk String Cheese (Hy-Vee), Fat Free Skim Milk (Roundy's), Dutch Reduced Fat Smoked Gouda

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 100% of all foods in our database have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like brussels sprouts, vegetables and strawberries with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Light Plain Soymilk (Silk), Fat Free Shredded Mozzarella Cheese (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 83 percent of other foods. Similarly, around 30% of all foods in our database have a lower ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 70%, it has the same degree as yogurt, milk shakes and french fries. 2.92% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended value of sugar for a healthy female. Having a immoderate quantity of sugar with a sugar/calorie ratio of 24%, it contains the same degree as dark chocolate, cobbler and water chestnuts. Compared to foods in the same food group, this specific food has a fair amount of sugar. Here, nearly 59 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 34% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: American Cheese (Burger King), Grated Parmesan Cheese (Harris Teeter), Fancy Nacho & Taco Shredded Cheese (Roundy's)