How many calories are in Greek Orzo Salad (Recipe)

88.65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 88.65
  • Fat: 5.82g
  • Carbs: 9g
  • Protein: 1.47g

This recipe serves 8 people.

Ingredient Serving Size Servings
Corn 1 cup 2.0
Red Peppers, Sweet - Raw 1 cup of chopped 0.5
Cherry Tomatoes 100 g 0.005
Olives 100 g 0.005
Tomato & Basil Pasta Sauce 1/2 cup 0.5
Parsley 1 tbsp 2.0
Olive Oil 1 tbsp 3.0
Balsamic Vinegar 1 tbsp 2.0
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 88 calories, 1 serving has about the same degree of calories as 316.6 g of hawaiian style radishes, 3.28 portion yellow bell pepper, and 121.43 g of harvard beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your DRV (Daily Recommended Value) of carbs will be filled by a serving of this recipe. This recipe has a below average quantity of carbs compared to foods in the same food group. Here, merely 16 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 63 percent of all foods in our entire system have a greater carbs percentage. With a carbs/calorie ratio of 40.59%, this recipe has a fair level of carbs (it has the same degree as foods like veggie burgers, sauces and spring rolls).

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Stuffed Manzanilla Olives (Goya), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 300 calories, this recipe has a minute level of cholesterol (it has the same degree as foods like corn, hash browns and taco shells). This recipe has less cholesterol than roughly 100% of all foods in our system. Similarly, this recipe has a small quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Kale - Cooked, Baby Summer Squash (Private Selection)

  • How much fiber are in 1 serving?

    5.56% of your daily recommended intake of fiber will be met by a serving of this recipe. This recipe has a below average amt of fiber compared to foods in its food group. In this case, only 19% of other foods in this food group have a lower ratio of fiber to calories. Yet, this recipe has less fiber than roughly 25 percent of all foods in our entire database. This recipe has the same quantity of fiber as foods like peaches, potatoes and pickles at 1.57 g for every 100 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Medium Green Lima Beans (Allens), Whole Peeled Plum Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    For a healthy male, 1.47 g is 2.94% of your daily limit. Having a respectable degree of protein with 4.98 grams for every 300 calories, it has the same amt as salsa, pies and apple pie. This recipe has a modest degree of protein compared to foods in its food group. Here, just 18 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this recipe has less protein than roughly 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Marketside), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.04%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like celery, mixed nuts and watermelons). This recipe has less saturated fat than approximately 50% of all foods in our system. In the same way, this recipe has a enormous degree of saturated fat compared to foods in its food group. Here, almost 89% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Marinated Roasted Peppers with Garlic Cloves & Olive Oil (Priano), Blackeyed Peas (Melissa's), Cilantro (Tanimura & Antle)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 125.01 mg for every 100 calories, it contains the same quantity as french toast, crackers and lemonade. This recipe has less sodium than roughly 57 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a considerable amt of sodium. In this case, within its own food group, this recipe has less sodium than about 56 percent of other foods. For a healthy male, 110.82 mg is 4.62% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Organic Green Peas (Full Circle), Sesbania Flower

  • How much sugars are in 1 serving?

    6.13% of your recommended limit per day will be fulfilled by a serving of this recipe. Nearly 46% of all foods in our database have a greater ratio of sugar to calories. Similarly, this recipe has a average degree of sugar compared to foods in its food group. In this case, about 71% of foods in this food group have a greater sugar/calories ratio. Having an average amount of sugar with 11.07 grams for every 400 calories, it has the same amount as alfalfa, dips and jambalaya.

    Overall Score

    Moderate

    Alternatives: Savory Apricot-Mustard Sauce, PC Organics Baby Spinach (President's Choice), Horseradish Sauce (Ralphs)