Greek Pasta Salad Nutritional Analysis and Facts (Recipe)

302Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 302
  • Fat: 10.2g
  • Carbs: 46.6g
  • Protein: 8.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.25
Basil (Dried) 1 tsp of leaves 1.0
Iodized Salt 1/4 tsp 4.0
Tomatoes - Cooked 1 medium 2.0
Bell Peppers - Raw 100 g 0.01
Cucumber - Raw 1 small 1.0
Black Olives 1 cup sliced 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 302 calories, 1 serving has about the same amt of calories as 8.63 tbsp seven seas ranch dressing, 816.22 g of tomato sauce, and 15.89 tbsp hamburger pickle relish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a considerable amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than around 43% of other foods. Similarly, this recipe has less carbs than approximately 39% of all foods in our database. Having a immoderate degree of carbs with a carbs/calorie ratio of 61.72%, it contains the same degree as pinto beans, couscous and bagels. 46.6 grams is 15.53% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Pure Canola Oil (Crisco), Chateaubriand, Basting Oil with Garlic & Herbs (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Likewise, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be fulfilled by this recipe. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cocktails, syrup and nectar.

    Overall Score

    Low

    Alternatives: Meringue Mushrooms, Cinnamon Apple Sauce (Lucky Leaf), Aoli Garlic Mustard Sauce (Trader Joe's)

  • How much fiber are in 1 serving?

    14.8% of your recommended limit per day will be filled by this recipe. Having a fine amount of fiber containing 3.68 g for every 300 calories, it has the same amt as puddings, pilaf and cornmeal. Compared to foods in the same food group, this recipe has a excellent quantity of fiber. In this case, roughly 25 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 32 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Homestyle Chunky Apple Sauce (Musselman's), Good Old Apricot Mustard Sauce (The Silver Palate), Spinach & Sour Cream Dip (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.13%, this recipe has a favorable level of protein (it has the same quantity as foods like cookies, strudels and bananas). 16.8% of your daily recommended value of protein will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a exceptional amount of protein. In this case, within its own food group, this recipe has less protein than approximately 21 percent of other foods. In the same way, this recipe has less protein than nearly 57% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Soy Sauce Pack (Southern Tsunami Sushi Bar), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than almost 50% of other foods. Likewise, approximately 37% of all foods in our database have a lower ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like rice, sorbet and sunflower seeds with a saturated fat/calorie ratio of 4.47%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Italian Sausage & Garlic Meat Sauce (Prego), Honey Garlic Cooking Sauce (VH Sauces), Chipotle Salad Toppers (Rothbury Farms)

  • How much sodium are in 1 serving?

    16.17% of your daily recommended value will be fulfilled by this recipe. Having a moderate amount of sodium with a sodium/calorie ratio of 128.48%, it contains the same quantity as goat milk, ground turkey and corn chips. Compared to foods in the same food group, this recipe has a considerable degree of sodium. Here, about 71% of foods in this food group have a greater sodium/calories ratio. Likewise, this recipe has less sodium than approximately 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sweet Almond Oil (International Collection), Balsamic Glaze (Modenaceti), Old Farmhouse Chutney (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    For most men and women, 4.2 grams is 10.5% of your daily recommended intake. Having a fair degree of sugar with a sugar/calorie ratio of 5.56%, it is around the same amt as popcorn, chow mein and walnuts. Around 59% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a fair degree of sugar. Here, almost 69 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Toasted Sesame Oil (Roland), Teriyaki Sauce (Large Bowl) (Tokyo Joe's), Light Mayo (Hellmann's)