How many calories are in Athenos Greek Strained Nonfat Yogurt - Peach

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amt of calories as 1.0 slices of deli fresh provolone cheese slices, 67.57 g of fat free american cheese, and 0.42 cups of small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56%, this specific food has a fair level of carbs (it has the same amt as foods like dark chocolate, pies and spinach). For most people, 14 g is 4.67% of your daily recommended value of carbs. Compared to foods in its food group, this specific food has a immoderate quantity of carbs. Here, nearly 72% of other foods in this food group have a lower carbs ratio. In the same way, about 46 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Blue Cheese (Bob Evans), Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 mg is 1.67% of your recommended limit per day. With a cholesterol/calorie ratio of 5%, this item has a moderate level of cholesterol (it has the same degree as foods like succotash, collards and peas). This food has less cholesterol than around 45% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 84% of other foods.

    Overall Score

    Moderate

    Alternatives: Wagon Wheel Chili, Fat Free Cherry Vanilla Yogurt (Archer Farms), Vanilla Soy Yogurt

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended limit of fiber. This item has the same quantity of fiber as foods like malt drinks, french toast and scrambled eggs with a fiber/calorie ratio of 0%, which is a small amount. This specific food has less fiber than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a meager amt of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Arepa con Queso (La Fe), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    22% of your daily recommended intake of protein will be fulfilled by 1 serving. This specific food has a vast quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 10% of other foods. Similarly, approximately 93% of all foods in our entire database have a lower protein/calories ratio. With 11 grams for every 100 calories, this specific food has a vast level of protein (it has the same quantity as foods like lamb chops, vegetables and corned beef).

    Overall Score

    Very High

    Alternatives: Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare), Panela Cheese (Cacique), Finely Shredded Swiss Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than almost 100 percent of all foods we analyzed. This specific food has the same amt of saturated fat as foods like jams, alcohol and sodas with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Light Soymilk (Silk), Nonfat Yogurt - Peach (Fiber One), Fat Free No Sugar Added Strawberry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended value will be achieved by this food/serving size. Having a mild amount of sodium with 150 mg per 300 calories, it has the same amt as blueberries, fruit cocktail and root beer. Compared to foods in the same food group, this item has a miniscule quantity of sodium. Here, roughly 92% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 76 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be filled by this specific serving size. Almost 78 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a stiff degree of sugar. Here, within its own food group, this item has less sugar than around 33% of other foods. Having a immoderate degree of sugar containing 10 g for every 100 calories, it has the same amt as salad dressing, most seasonings and tomato soup.

    Overall Score

    High

    Alternatives: Horseradish Cheddar Cheese (HEB), Cotija Whole Milk Fresh Cheese (Lala), Deli Sliced Gouda Cheese