Calorie Content in Sabra Greek Style Veggie Dips - Spinach & Artichoke

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 2 tbsp - it is equivalent to 4.38 tsp cumin (ground), 0.29 cups of spaghetti sauce with vegetables, and 29.91 tsp lemon juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended limit for a healthy individual. This specific food has a reasonable quantity of carbs compared to foods in its food group. Here, almost 33 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 20 percent of all foods in our database have a lower ratio of carbs to calories. Having a modest amt of carbs with a carbs/calorie ratio of 22.86%, it is around the same quantity as chicken wings, clams and lobster.

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (America's Choice), Canola, Soybean and Sunflower Oil, Sweet Almond Oil (International Collection)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 25 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a very high degree of cholesterol. Here, roughly 7% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 14.29%, this item has a moderate-high level of cholesterol (it has the same quantity as foods like chicken soup, cupcakes and milk). For a healthy individual, 5 mg is 1.67% of your daily recommended consumption of cholesterol.

    Overall Score

    High

    Alternatives: Fine Granulated Sugar (Sweet Harvest), Spring Strawberry Spinach Salad, Cuzco Cocktail

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy male. This item has a low degree of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than about 100 percent of all foods in our system. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as ice cream cones, fried eggs and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Mild Enchilada Sauce (Rosarita), Artichoke Hummus (Henry's Farmers Market), Black Olives and Capers Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high degree of protein. In this case, within its own food group, this food has less protein than around 5% of other foods. In the same way, this item has less protein than around 12 percent of all foods in our system. Having a massive degree of protein containing 8.57 g for every 100 calories, it has the same amt as egg whites, chicken and ground chicken. 6% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Lite Pimento Cheese Spread (Kroger), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same degree as pot pies, chimichangas and iced coffee. Around 36% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a immoderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 28% of other foods.

    Overall Score

    High

    Alternatives: Sweet Relish (Vlasic), Squash Relish, Caribbean Jerk Marinade (Lawry's)

  • How much sodium are in 1 serving?

    Almost 12 percent of all foods in our entire system have a greater sodium percentage. Likewise, this item has a stiff amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 61% of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 428.57%, this specific food has a excessive level of sodium (it has the same degree as foods like vegetables, bacon and gumbo). 6.25% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sweet'N Low Sugar Substitute (Jack in the Box), Sugar Free Grape Jelly with Fiber (Polaner), Balsamic Vinegar (Kirkland Signature)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like pinto beans, polenta and ricotta cheese at 5.71 grams per 200 calories, which is a reasonable amount. 2.5% of your daily recommended consumption of sugar will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amount of sugar. In this case, roughly 57 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 54 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Eggplant Hummus (Trader Joe's), Champagne Shallot Walnut Dressing (Stonewall Kitchen), Classic Mayo (Ralphs)