How many calories are in Krystal Green Apple Freeze

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 0g
  • Carbs: 57g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it is equivalent to 7.19 stalk broccoli stalks, 1277.78 g of frisee (raw), and 57.5 oz lettuce (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 94% of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in its food group, this specific food has a extreme amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 9% of other foods. 19% of your daily limit of carbs will be achieved by 1 serving. Having a very high amount of carbs with a carbs/calorie ratio of 99.13%, it is around the same degree as pineapples, nectar and oranges.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Fish Oil Omega 3, Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our system. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as almond butter, peppers and onion rings.

    Overall Score

    Low

    Alternatives: Baked Cheese Puffs White Cheddar (Barbara's Bakery), Strawberry Crunch Bar (Medifast), Ultimately Bold Flavor Party Mix (Clancy's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Likewise, this food has less fiber than almost 100 percent of all foods in our entire database. 0% of your daily limit of fiber will be met by 1 serving. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as butter, chicken drumsticks and halibut.

    Overall Score

    Low

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Original Fruit Cocktail (Publix), No Sugar Added Fruit Bars (Edy's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like marshmallows, coffee creamer and olive oil at 0 g for every 100 calories, which is a low amount. Compared to foods in its food group, this food has a small degree of protein. Here, within its own food group, this food has less protein than roughly 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower protein ratio. For most people, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: Southwest Cheese Curls (Ideal Protein), BBQ Soy Puffs (Ideal Protein), Western, Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like tahini, soy milk and refried beans with 0 g per 600 calories, which is a minute amount. Compared to foods in its food group, this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, approximately 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Casein Protein (Six Star Pro Nutrition), Cola Slurpee (7-Eleven), Wild Crazy Fruit Snacks - Cherry (Global Brands)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with 13.04 milligrams for every 300 calories, it contains the same degree as kiwifruit, oranges and pine nuts. Compared to foods in its food group, this food has a minimum amount of sodium. Here, within its own food group, this food has less sodium than around 90 percent of other foods. In the same way, almost 92% of all foods we analyzed have a greater ratio of sodium to calories. 0.42% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Lemon Glacier (Regular) (Good Times), Omega 3 Fish Oil (Carlson), Non-dairy Creamer (Wegmans)

  • How much sugars are in 1 serving?

    This item has a enormous quantity of sugar compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 95 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a enormous degree of sugar with a sugar/calorie ratio of 99.13%, it is around the same amt as energy drinks, teriyaki sauce and sweetener. 57 grams is 142.5% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Rich and Creamy Creamer (Community Coffee), Savory Turkey Gravy