How many calories are in Camellia Green Baby Limas

230Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 230
  • Fat: 1g
  • Carbs: 47g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup cooked - it is the same (calorie-wise) to 9.2 plum tomatoes, 2.42 lbs of borage, and 7.19 cups of cauliflower (cooked, grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like apricots, litchis and grapes with a carbs/calorie ratio of 81.74%, which is a extreme amount. 15.67% of your recommended limit per day will be filled by this specific serving size. Almost 17 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this food has a above average amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 23% of other foods.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Spanish Olives with Minced Pimentos (Roundy's), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like miso soup, buns and sauces with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chili Seasoning Mix I, Asian Vegetables with Roasted Cashews (Birds Eye), Spicy Coleslaw

  • How much fiber are in 1 serving?

    32% of your daily recommended value will be fulfilled by this food/serving size. Around 91 percent of all foods in our system have a lower ratio of fiber to calories. However, compared to foods in its food group, this specific food has a fair degree of fiber. Here, around 62% of foods in this food group have a greater fiber/calories ratio. Having a tremendous degree of fiber at 3.48 grams for every 100 calories, it has the same quantity as figs, tomatoes and squash.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Sliced Button Mushrooms (Flavorite), Carrot Crunchies (Crunch Pak)

  • How much protein are in 1 serving?

    For a healthy individual, 15 grams is 30% of your daily recommended consumption of protein. Having a great amt of protein with a protein/calorie ratio of 26.09%, it has the same amt as toast, gnocchi and custard. This item has less protein than around 20% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this food has a great amt of protein. Here, within its own food group, this food has less protein than almost 25 percent of other foods.

    Overall Score

    High

    Alternatives: Broccoli & Cauliflower (Eat Smart), Pickled Eggplants (Garbanzo Mediterranean Grill), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as chickpeas, okra and gnocchi. Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: No Salt Added Whole Peeled Tomatoes (Hy-Top), Homestyle Large Cut Vegetables (Veg-All), Baby Lima Beans (Raley's)

  • How much sodium are in 1 serving?

    0.17% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amount of sodium as foods like honey, watermelons and vodka with 5.22 milligrams per 300 calories, which is a meager amount. Compared to foods in its food group, this specific food has a insubstantial degree of sodium. In this case, only 10% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than about 94 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Kabocha Squash (Melissa's), Sesbania Flower, Grilled Onions (Fatburger)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 8.7%, it is around the same amt as popcorn, pasta and egg rolls. For a healthy individual, 5 grams is 12.5% of your daily recommended intake. This food has a average quantity of sugar compared to foods in the same food group (vegetables). In this case, nearly 27 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than almost 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Malanga (Frieda's), Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday), Collard Greens (Golden Corral)