How many carbs are in Our Family Green Beans

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/2 cup - it is equivalent to 5.0 oz turnips, 6.25 clove garlic (minced), and 8.39 g of dried seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pancakes, bagels and corn with a carbs/calorie ratio of 64%, which is an above average amount. Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than around 63 percent of other foods. Similarly, this specific food has less carbs than about 36 percent of all foods in our database. 4 g is 1.33% of your daily limit of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Jalapenos (Five Guys), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a small amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than almost 100 percent of all foods in our database. This food has the same amt of cholesterol as foods like white bread, onions and pilaf with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Ripe Black Olives (Harris Teeter), Celery - chopped, Breaded Mushrooms (Dairy Queen)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value for a healthy person. With a fiber/calorie ratio of 8%, this food has a immense level of fiber (it has the same quantity as foods like zucchini, chickpeas and crispbread). Almost 95 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a massive amount of fiber. In this case, roughly 83 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Whole Kernel Corn (Del Monte), Succotash (Corn & Lima) (Publix), Jalapeno Peppers (KFC)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 41 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a serviceable quantity of protein. Here, approximately 55 percent of other foods in this food group have a lower protein/calories ratio. 2% of your recommended limit per day will be filled by 1 serving. Having a respectable amount of protein at 4 grams for every 100 calories, it contains the same amt as cheesecake, frozen drinks and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Green Split Peas (C & F Foods), Watercress (Frieda's), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amount as foods like fruit punch, beets and paella). Just 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, this food has a low degree of saturated fat compared to foods in the same food group (vegetables). In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Jalapeno Slices Hot Peppers (Vlasic), Just For One - Broccoli, Carrots in Italian Seasoning (Green Giant), Bread & Butter Pickles (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like vegetables, most soups and spreads with a sodium/calorie ratio of 1520%, which is a inordinate amount. 15.83% of your daily limit will be fulfilled by 1 serving. About 95 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a inordinate degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Whole Kernel Cut Corn (Westpac), No Salt Added French Style Green Beans (Great Value), Asparagus Spears (Pictsweet)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high amt of sugar. Here, roughly 66% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 27 percent of all foods in our system have a greater sugar ratio. Having a immoderate degree of sugar at 40 g for every 500 calories, it contains the same amt as rum, coleslaw and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Spring Mix Salad Greens (Eating Right), Fresh Picked Celery (Dole), Red Okra (Frieda's)