How many calories are in Wylwood Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1/2 cup - it is equivalent to 2.46 mixed vegetables, 0.3 unpeeled eggplant (raw), and 10.0 tbsp green peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit of carbs will be achieved by this food/serving size. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same degree as coffee, whole wheat bagels and cereal bars. Compared to foods in the same food group, this item has a moderate quantity of carbs. Here, approximately 44% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol at 0 mg for every 100 calories, it is around the same amt as coffee creamer, licorice and apple pie. Compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Beets (Kroger), Canned Whole Kernel Corn (Albertsons), Zucchini - Raw

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like collards, soy nuts and crispbread with a fiber/calorie ratio of 10%, which is a vast amount. Compared to foods in the same food group, this food has a very high quantity of fiber. Here, within its own food group, this food has less fiber than about 15 percent of other foods. In the same way, about 5 percent of all foods in our entire database have a greater ratio of fiber to calories. For a healthy individual, 2 grams is 8% of your daily limit.

    Overall Score

    Very High

    Alternatives: Stringless Sugar Snap Peas (Mann's Sunny Shores), Steam Select Asparagus Spears (Private Selection), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable amount of protein. In this case, approximately 41% of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than around 33% of all foods in our entire database. This specific food has the same amount of protein as foods like potatoes, smoothies and raspberries with 25 grams per 500 calories, which is an above average amount. 2% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Hearts of Palm (Pastene), Sweet Baby Greens (Fresh Express), Premium Sugar Snap Peas (Hanover)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a small amount of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a limited amt of saturated fat with 0 g per 100 calories, it has the same degree as rye bread, broccoli and breadsticks.

    Overall Score

    Low

    Alternatives: Pickles (Fatburger), Sweet Peas No Salt Added (Kroger), Baby Spinach (Fresh Selections)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1950%, this item has a excessive level of sodium (it has the same degree as foods like collards, bacon and octopus). About 5% of all foods in our database have a greater sodium/calories percentage. Likewise, this specific food has a excessive amount of sodium compared to foods in the same food group. In this case, almost 94 percent of other foods in this food group have a lower ratio of sodium to calories. 16.25% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Kroger), Whole Kernel Cut Corn (Westpac), Onions (Fatburger)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like cupcakes, sauces and sweet rolls with a sugar/calorie ratio of 40%, which is a immoderate amount. For most individuals, 2 grams is 5% of your daily recommended consumption. This item has a unreasonable amt of sugar compared to foods in its food group. Here, nearly 72 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 78 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Spiced Pickled Okra (Jason's Deli), Cut Leaf Spinach (Freshlike), Organic Baby Arugula (Trader Joe's)