How many calories are in Hanover Green Beans and Potatoes

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is equivalent to 0.6 cups of chopped green peppers, 1.3 medium onions (raw), and 0.71 root lotus root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in its food group. Here, merely 13% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 66% of all foods in our database. 2% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it has the same quantity as flatbread, skim milk and biscuits.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Broccoli Florets (ShopRite), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    This food has a low degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended consumption. At 0 milligrams for every 600 calories, this food has a miniscule level of cholesterol (it has the same quantity as foods like beer, rye bread and orange juice).

    Overall Score

    Low

    Alternatives: 100% Pure Pumpkin (Clover Valley), Green Leaf Lettuce (Tanimura & Antle), Corn Cobbette (El Pollo Loco)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 24 percent of all foods we analyzed. On the other hand, this item has a modest quantity of fiber compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended value for most people. Having a great quantity of fiber at 10 g per 600 calories, it contains the same amt as granola, rolls and granola bars.

    Overall Score

    High

    Alternatives: Antioxidant Blend (Green Giant), Bamboo Garden Blend (HEB), Select Edamame (HEB)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended intake for most men and women. Having a serviceable amount of protein with a protein/calorie ratio of 6.67%, it is around the same amt as scones, water chestnuts and fruit salad. Compared to foods in the same food group, this specific food has a modest amt of protein. In this case, within its own food group, this specific food has less protein than around 82% of other foods. In the same way, roughly 29 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: California Blend Vegetables (Albertsons), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Green Split Peas (Western Family)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 500 calories, this item has a meager level of saturated fat (it has the same amount as foods like vinegar, black beans and nectarines). This food has a inconsiderable amt of saturated fat compared to foods in the same food group (vegetables). In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Oven Roasted Herb Tomatoes (Jason's Deli), Kosher Dill Spears (Mt. Olive), Organic Green Beans (Nature's Promise)

  • How much sodium are in 1 serving?

    For most individuals, 330 mg is 13.75% of your daily recommended intake. Almost 92% of all foods in our entire database have a lower sodium ratio. In the same way, this item has a unreasonable quantity of sodium compared to foods in its food group. Here, around 26 percent of foods in this food group have a greater sodium/calories percentage. Having a steep degree of sodium with a sodium/calorie ratio of 550%, it contains the same amount as turkey, grits and refried beans.

    Overall Score

    Very High

    Alternatives: Market Fresh Green Beans (Shaw's), Butternut Squash (Marketside), Black Garlic (Melissa's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same amt as hummus, chicken and cashews. 2.5% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a reasonable amt of sugar. Here, about 76 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 44% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Jalapeno Slices (Old El Paso), Side of Premium Baby Green Beans (Ruby Tuesday), Chile for Tamales