Calorie Content in Chicken Out Rotisserie Green Beans, Red Peppers and Caramelized Onions

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has around the same degree of calories as 2.83 medium red onions (sliced), 2.5 cups of chopped carrots (raw), and 9.29 oz irishmoss seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs containing 55.38 g per 600 calories, it has the same amount as pasta, croissants and soy milk. 12 g is 4% of your daily recommended intake of carbs for a healthy individual. Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, almost 73% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 31% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Xtend (SciVation), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as potatoes, whole wheat biscuits and vinegar. Approximately 100% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Doug's Easy Applesauce, Powerade Mountain Blast (Large) (White Castle), Vanilla Add-In (Wacky Pack) (Sonic)

  • How much fiber are in 1 serving?

    16% of your daily limit will be achieved by this food/serving size. This item has a whopping amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 10% of other foods. In the same way, this food has less fiber than about 11% of all foods in our entire database. Having a whopping quantity of fiber with a fiber/calorie ratio of 3.08%, it contains the same amount as popcorn, brussels sprouts and edamame.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Strawberry Creme 70 Shake (Medifast), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    This food has less protein than around 73 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a ample quantity of protein. Here, within its own food group, this item has less protein than approximately 62 percent of other foods. 2 grams is 4% of your recommended limit per day of protein for most people. At 4.62 g per 300 calories, this specific food has a moderate level of protein (it has the same quantity as foods like chestnuts, blueberries and onions).

    Overall Score

    Moderate

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), Shake Powder - Chocolate (Optifast), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your daily recommended intake for a healthy female. This item has less sodium than approximately 31 percent of all foods we analyzed. Likewise, compared to foods in the same food group (other), this item has a very high degree of sodium. In this case, within its own food group, this item has less sodium than around 19 percent of other foods. This specific food has the same degree of sodium as foods like gyros, chicken salad and guacamole at 476.92 mg for every 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Hi-C Add-In (Wacky Pack) (Sonic), Fit to Go (MyFitFoods), Caramel Macchiato Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended consumption of sugar for most men and women. Compared to foods in the same food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than roughly 52% of other foods. Likewise, this item has less sugar than nearly 44% of all foods we analyzed. Having a moderate degree of sugar containing 3.08 g for every 100 calories, it has the same amt as burritos, ribs and tabouli.

    Overall Score

    Moderate

    Alternatives: Fruities (Weight Watchers), Puffed Corn (Pure & Simple), Salad Toppins - Garden Vegetable (McCormick)