How many calories are in Perkins Restaurant Green Beans with Bacon

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.1 lbs of dried oriental radishes, 10.0 cups of leeks, and 31.09 g of dried corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended value of carbs for a healthy male. Around 84% of all foods in our database have a greater carbs/calories ratio. In the same way, this food has a minimum degree of carbs compared to foods in the same food group (vegetables). Here, about 96 percent of foods in this food group have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like macadamia nuts, roast beef and egg salad at 12.5 grams per 300 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Cornichons Pickled Gherkins (Maille), Stuffed Manzanilla Olives (Goya), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 mg is 3.33% of your recommended limit per day. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same degree as caesar salad, chimichangas and fajitas. Compared to foods in the same food group, this item has a excessive quantity of cholesterol. In this case, roughly 95% of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 63% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Corn and Peppers (Kroger), Calabacita Blend Vegetables (HEB)

  • How much fiber are in 1 serving?

    With 1.67 g for every 100 calories, this item has an above average level of fiber (it has the same degree as foods like pancakes, tamales and pine nuts). About 24 percent of all foods in our system have a greater fiber ratio. Yet, this specific food has a modest amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 80% of other foods. 8% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: San Marzano Tomatoes (Pastene), Roasted Brussels Sprouts (Wegmans), Sliced Baby Portobello Mushrooms (Dole)

  • How much protein are in 1 serving?

    For a healthy person, 4 grams is 8% of your daily limit. Compared to foods in its food group, this food has a serviceable amt of protein. In this case, about 37 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than nearly 52% of all foods we analyzed. With a protein/calorie ratio of 13.33%, this specific food has an ample level of protein (it has the same degree as foods like raisins, rice noodles and most seasonings).

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Perkins Restaurant), Spring Mix Salad (Dole), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat containing 2.5 grams for every 100 calories, it has the same amount as bologna, fish oil and omelets. This food has a excessive degree of saturated fat compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than about 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Green Baby Limas (Camellia), Elephant Garlic Cloves (Frieda's), Whole Kernel Golden Corn (Publix)

  • How much sodium are in 1 serving?

    At 1958.33 mg per 500 calories, this food has a extreme level of sodium (it has the same amt as foods like corned beef, noodle soup and tomatoes). For most people, 470 milligrams is 19.58% of your daily recommended consumption. This item has less sodium than about 14 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a above average degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 35 percent of other foods.

    Overall Score

    Very High

    Alternatives: Asparagus (Perkins Restaurant), Steamed Broccoli (La Madeleine), Steamed Broccoli (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Around 71% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (vegetables), this food has a safe amt of sugar. In this case, only 20 percent of other foods in this food group have a lower sugar percentage. This item has the same amt of sugar as foods like flour, chicken wings and tofu with 1.67 g per 200 calories, which is a fair amount. 1 g is 2.5% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Artichoke Topping (Harris Teeter), Whole Jalapeno Peppers (El Mexicano)