Calories in Green Cabbage - cooked, cored and cut into 8 wedges

109Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 109
  • Fat: 0.57g
  • Carbs: 25.8g
  • Protein: 6.64g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as bread crumbs, toppings and fruit cocktail. Nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (No Salt) (Wylwood), California Mix (Green Giant), Sugar Snap Stir Fry Blend Vegetables (Hy-Top)

  • How many calories are in 1 serving?

    109 calories are in 1 lb - it is the same (calorie-wise) to 0.57 lbs of snow or sugar snap peas (raw), 3.63 cups of habanero pepper ( raw), and 109.0 grape tomatoes (raw).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 26 percent of other foods. But, approximately 70% of all foods in our entire database have a greater saturated fat ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.58%, it has the same quantity as mixed nuts, carp and collards.

    Overall Score

    Moderate

    Alternatives: White Asparagus Spears (Roland), Italian Style Vegetables (Ralphs), Organic Diced Tomatoes No Salt (Woodstock Farms)

  • How much sodium are in 1 serving?

    3.46% of your daily recommended consumption of sodium will be met by this specific serving size. This specific food has the same amt of sodium as foods like muffins, iced coffee and tempura with 380.96 milligrams for every 500 calories, which is a reasonable amount. Approximately 31 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, this item has a moderate amount of sodium compared to foods in the same food group (vegetables). Here, about 33% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Edamame (Cold Mountain), Steam Select Asparagus Spears (Private Selection)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 24.37%, it has the same amount as cashews, spreads and corn dogs. 6.64 grams is 13.28% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a above average degree of protein. In this case, around 27 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 23 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Farmer's Market Spinach (Giant Eagle), Mung Bean Sprouts (Salad Cosmo), Asparagus Tips (Wegmans)

  • How many carbs are in 1 serving?

    For most individuals, 25.8 g is 8.6% of your daily recommended consumption of carbs. Having a inordinate degree of carbs with a carbs/calorie ratio of 94.68%, it has the same amt as berries, licorice and fruit salad. Compared to foods in the same food group, this specific food has a extreme degree of carbs. In this case, about 10% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than around 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like english muffins, avocados and kiwifruit with a fiber/calorie ratio of 9.52%, which is a immense amount. Compared to foods in the same food group (vegetables), this food has a premium quantity of fiber. Here, within its own food group, this food has less fiber than about 15 percent of other foods. In the same way, almost 5% of all foods we analyzed have a greater ratio of fiber to calories. For most people, 10.38 g is 41.52% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Gobo Root (Frieda's), Seasonal Vegetables (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a steep degree of sugar. In this case, nearly 7% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 89 percent of all foods in our entire database have a lower sugar/calories percentage. 41.4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a extreme degree of sugar with a sugar/calorie ratio of 60.77%, it contains the same degree as applesauce, teriyaki sauce and prunes.

    Overall Score

    Very High

    Alternatives: Nacho Sliced Hot Jalapenos (Casa Fiesta), Parsnip Chips, Calamata Greek Olives (Mezzetta)