How many calories are in La Victoria Green Chile Enchilada Sauce

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has around the same quantity of calories as 0.91 tsp honey, 0.08 servings of bleu cheese dressing, and 0.02 cups of 100% maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 80 grams per 400 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like toast, lettuce and pilaf). 1.33% of your daily recommended value of carbs will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate amount of carbs. In this case, around 63% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Corn oil, Coconut Vegetable Oil, Mighty Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for most individuals. This food has the same degree of cholesterol as foods like gelatin, veggie burgers and walnuts with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, roughly 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Honey Garlic BBQ Sauce, Bistro Balsamic Lite Dressing (Saladworks), BBQ Sauce (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, this item has less fiber than roughly 100% of all foods in our entire database. This item has the same quantity of fiber as foods like half and half creams, macaroni and cheese and chutney with a fiber/calorie ratio of 0%, which is a small amount. For most people, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Black Bean Sauce with Garlic (Kikkoman), Tomato Basil Pasta Sauce (Giada De Laurentiis), Organic Marinara Sauce (Trader Giotto's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a massive amount of protein. Here, within its own food group, this food has less protein than around 5 percent of other foods. Likewise, about 67% of all foods in our database have a lower protein/calories percentage. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy individual. With a protein/calorie ratio of 20%, this item has a magnificent level of protein (it has the same amount as foods like garlic bread, crispbread and whole grains).

    Overall Score

    High

    Alternatives: Cheese Dip (La Banderita), Lettuce Wrap Sauce (Pei Wei), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as wheat bread, pasta salad and cranberries. Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (Blue Dragon), Pisco Sour Cocktail, Easy Peppermint Marshmallows

  • How much sodium are in 1 serving?

    Having a very high amount of sodium containing 4950 mg per 300 calories, it has the same amount as mushrooms, pepper and turkey bacon. 13.75% of your daily recommended intake will be fulfilled by 1 serving. Nearly 5 percent of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a inordinate quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sassy Sangria, Sweet Almond Oil (International Collection), Infused Avocado Oil & Lemon (Olivado)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily recommended consumption. This food has the same quantity of sugar as foods like pasta sauce, broccoli and blueberry pie at 25 g for every 500 calories, which is a immoderate amount. Compared to foods in its food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than approximately 50% of other foods. Similarly, about 62% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Safflower Mayonnaise (Hain), Hemp Oil (Nutiva), Cholesterol Free Canola Mayonnaise (Hellmann's)