How many calories are in Contessa Green Cuisine Orange Chicken with Sauce

360Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 360
  • Fat: 9g
  • Carbs: 53g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 1/2 cups - it is the same (calorie-wise) to 590.16 g of leeks (raw), 51.43 cups of spinach (raw), and 45.0 oz hawaiian style pickled radishes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 58.89%, it is around the same degree as horseradish, spinach and bisque. Compared to foods in the same food group, this food has a high amount of carbs. Here, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 57% of all foods in our entire database have a lower ratio of carbs to calories. For most people, 53 g is 17.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Flame-Grilled Top Sirloin (10 oz) (O'Charley's), Flo's Filet (7 oz) (Longhorn Steakhouse), Frozen Chicken Breast (Costco)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 11.11%, it is around the same amount as pot pies, salads and chowders. Compared to foods in the same food group (meat), this food has a safe degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 85 percent of other foods. Yet, around 30 percent of all foods in our entire database have a greater cholesterol percentage. 13.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Meatless Frankfurter, Boyd's Pinto Beans, Jr. Corn Dogs (O'Charley's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a tremendous quantity of fiber. Here, roughly 82% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than almost 44 percent of all foods in our database. This specific food has the same amt of fiber as foods like empanadas, pot pies and jambalaya with a fiber/calorie ratio of 0.83%, which is a respectable amount. For a healthy female, 3 g is 12% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted Chicken with Grilled Vegetables (Primo), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a mild degree of protein compared to foods in its food group. In this case, just 12 percent of other foods in this food group have a lower ratio of protein to calories. Yet, roughly 63% of all foods we analyzed have a lower protein percentage. Having a great degree of protein with a protein/calorie ratio of 17.78%, it is around the same quantity as cocoa, spreads and baked potatoes. 16 grams is 32% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    High

    Alternatives: Turkey Smoked Sausage (Kroger), Double Smoked Sweet Bologna with Lean Beef (Seltzer's), Slow Simmered Beef Stroganoff (Hormel)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5%, it has the same amount as pumpkins, onions and rum. Compared to foods in its food group, this item has a safe quantity of saturated fat. In this case, merely 20 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than nearly 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Deli Sliced Mesquite Smoked Turkey Breast (Great Value), Garlic Herb Turkey Breast (Jennie-O), Italian Style Roast Beef (Meijer)

  • How much sodium are in 1 serving?

    For a healthy person, 720 milligrams is 30% of your daily recommended value. Compared to foods in its food group, this food has a considerable amt of sodium. In this case, around 71 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 61% of all foods among all food groups have a lower sodium/calories ratio. Having a moderate-high amt of sodium with 200 mg for every 100 calories, it contains the same amount as potatoes, cheese pizza and quesadillas.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Chicken Satay without Sauces (Champps), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    About 58 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (meat), this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than about 12 percent of other foods. 32.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. At 7.22 g per 200 calories, this food has a reasonable level of sugar (it has the same quantity as foods like nachos, salmon and chili).

    Overall Score

    Moderate

    Alternatives: Porcini Mushroom Chicken Sausage (Harris Teeter), Turkey (Which Wich), 97% Fat Free Cooked Ham (Great Value)