Green Hot Chili Peppers Nutritional Analysis and Facts

18Calories

Per Serving

Number of Calories: Based on 1 pepper serving

  • Calories: 18
  • Fat: 0.09g
  • Carbs: 4.26g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 18 calories, 1 serving has an equal amount of calories as 1.38 oz dandelion greens, 60.0 sprigs watercress (raw), and 225.0 g of cooked sauerkraut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. Having a trivial degree of cholesterol at 0 mg for every 500 calories, it has the same amount as candies, tortilla chips and cauliflower. 0% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Green Peppers - Raw, Peas (Mature Seeds, Sprouted), Garden Vegetables (Friendly's)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 16.67%, it has the same degree as beer, pears and cream. This food has a ordinary amt of sodium compared to foods in the same food group. In this case, about 84% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 87% of all foods in our system have a greater sodium/calories percentage. 3 mg is 0.12% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Tomato (Kingburger) (Fatburger), Dried Porcini Mushrooms (Frieda's), French Green Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.45%, this item has a considerable level of saturated fat (it has the same quantity as foods like baked beans, soy nuts and cranberries). Compared to foods in its food group, this food has a immoderate quantity of saturated fat. In this case, approximately 73 percent of other foods in this food group have a lower saturated fat/calories percentage. On the other hand, this item has less saturated fat than about 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Beets (Souper Salad), Spicy Herb Seasoning, Simply Steam Green Beans & Almonds (Green Giant)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 20%, it is around the same amt as almonds, biscuits and corn on the cob. Compared to foods in its food group, this specific food has a favorable degree of protein. In this case, within its own food group, this specific food has less protein than nearly 41% of other foods. Similarly, about 33% of all foods in our database have a greater protein/calories percentage. 1.8% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: California Blend (Hanover), Bean Sprouts (Leasa), Asparagus Tips and Cuts (Hanover)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 94.67%, this specific food has a high level of carbs (it has the same amount as foods like chestnuts, grapes and apple juice). Compared to foods in the same food group, this food has a very high amt of carbs. Here, within its own food group, this food has less carbs than roughly 10% of other foods. Similarly, around 91% of all foods in our entire database have a lower ratio of carbs to calories. 1.42% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Sliced Jalapeno Peppers (Trappey's), Salad Olives with Minced Pimiento (Western Family)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber containing 15.56 g per 400 calories, it is around the same quantity as peppers, chili and soy nuts. For a healthy male, 0.7 g is 2.8% of your recommended limit per day. Compared to foods in the same food group, this specific food has a fair amt of fiber. In this case, within its own food group, this specific food has less fiber than around 60 percent of other foods. But, this food has less fiber than approximately 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cauliflower Florets (Westpac), Fresh Cut Lima Beans (Del Monte), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like maple syrup, dates and licorice containing 38.33 g for every 300 calories, which is a excessive amount. For a healthy male, 2.3 grams is 5.75% of your daily recommended limit. This specific food has less sugar than approximately 15 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a enormous amt of sugar. In this case, almost 86% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Elephant Garlic Cloves (Frieda's), Broccoli (Souper Salad), Zucchini Fritte (Carrabba's Italian Grill)