Calories in Green Peppers

19Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 19
  • Fat: 0.1g
  • Carbs: 4.6g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    19 calories are in 1/2 cup - it is the same (calorie-wise) to 1.27 cups of mushroom pieces and stems, 0.13 cups of eppaw, and 6.33 cherry tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.6 grams is 1.53% of your daily recommended intake for a healthy individual. Around 93 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a steep amt of carbs. Here, almost 93% of other foods in this food group have a lower ratio of carbs to calories. Having a excessive amount of carbs with 24.21 g for every 100 calories, it contains the same degree as raisins, cherry tomatoes and white bread.

    Overall Score

    Very High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100% of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like french dressing, potatoes and pepper). For most people, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Kalamata Olives (Krinos), Large Lima Beans (Mature Seeds), Edamame Asian Blend (Roundy's)

  • How much fiber are in 1 serving?

    3.2% of your daily limit will be achieved by this food/serving size. Having a high quantity of fiber with a fiber/calorie ratio of 4.21%, it is around the same degree as flatbread, whole wheat breads and water chestnuts. Almost 93 percent of all foods in our system have a lower fiber/calories ratio. However, compared to foods in its food group, this food has a considerable amt of fiber. Here, nearly 46% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Reese), Santa Fe Style Vegetables (Safeway), Asparagus Cut Spears (Great Value)

  • How much protein are in 1 serving?

    This item has less protein than about 53 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a respectable amount of protein. Here, about 63% of foods in this food group have a greater protein/calories ratio. 1.2% of your recommended limit per day of protein will be fulfilled by this food/serving size. This food has the same amt of protein as foods like plums, nougat and cereal bars with 9.47 grams for every 300 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Cuts (Hy-Top), Premium Garden Medley (Hanover), Premium Petite Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like rice cakes, horseradish and waffles with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Just 0 percent of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a trivial degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Peeled Mini Carrots (Albertsons), Premium Romaine (Marketside), Crushed Tomatoes (Cento)

  • How much sodium are in 1 serving?

    0.04% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a mild amt of sodium. In this case, approximately 89 percent of foods in this food group have a greater sodium/calories ratio. Likewise, at most 8 percent of all foods we analyzed have a lower sodium/calories ratio. Having a minimum degree of sodium with a sodium/calorie ratio of 5.26%, it is around the same amt as vodka, litchis and shallots.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Skewer (Logan's Roadhouse), Gourmet Snow Peas (Mann's Sunny Shores), Sugar Snap Peas (America's Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 46.32%, this item has a high level of sugar (it has the same quantity as foods like berries, ketchup and greek yogurt). Compared to foods in the same food group (vegetables), this item has a excessive degree of sugar. Here, almost 81 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 82% of all foods among all food groups have a lower ratio of sugar to calories. 5.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Jalapenos (Taco Bueno), Radishes (Souper Salad)