How many carbs are in Green Potatoes (Recipe)

222Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 222
  • Fat: 0.3g
  • Carbs: 51.6g
  • Protein: 4.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Potatoes - Boiled 1 lb 5.0
Garlic 1 clove 3.0
Parsley 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 222 calories (222 kcal), 1 serving has the same degree of calories as 5.55 oz puerto rican style starchy vegetables, 1.14 medium potatoes (raw, peeled and cut into 2-inch chunks), and 1.83 medium potatoes (peeled, diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 92.97%, this recipe has a excessive level of carbs (it has the same quantity as foods like melons, grape juice and pears). For a healthy individual, 51.6 g is 17.2% of your daily limit. Compared to foods in its food group, this recipe has a enormous amount of carbs. In this case, nearly 12 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 90% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Garlic & Rosemary Potatoes (Fresh & Easy), Bacon & Cheddar Cheese Mashed Potatoes (Larry's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than around 100 percent of all foods in our system. This recipe has the same amount of cholesterol as foods like green peas, most seasonings and apples with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Roasted Garlic Instant Mashed Potatoes (PriceRite), Organic Spud Puppies (Cascadian Farm), Original Shoestring Potatoes (Pik-Nik)

  • How much fiber are in 1 serving?

    This recipe has a outstanding quantity of fiber compared to foods in the same food group. Here, about 25% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 18% of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 2.12%, this recipe has a vast level of fiber (it has the same degree as foods like snow peas, plums and cereal bars). For a healthy person, 4.7 g is 18.8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Baby Red Potatoes (Melissa's), Roasted Garlic Mashed Potatoes (Giant Food), Country Style Mashed Potatoes (Diner's Choice)

  • How much protein are in 1 serving?

    About 65% of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this recipe has a respectable degree of protein. Here, around 45 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 8.11%, this recipe has a moderate level of protein (it has the same quantity as foods like cheesecake, dark chocolate and dried fruit). 4.5 g is 9% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This recipe has a fair degree of saturated fat compared to foods in its food group. In this case, almost 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 29% of all foods we analyzed have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0.41%, this recipe has a reasonable level of saturated fat (it has the same quantity as foods like paella, lo mein and gumbo).

    Overall Score

    Moderate

    Alternatives: Yukon Gold Potatoes (Frieda's), Assorted Fingerling Potato Bag (Frieda's), Shredded Hash Brown Potatoes (Season's Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 6.31%, this recipe has a minimum level of sodium (it has the same amount as foods like brazil nuts, watermelons and oranges). This recipe has a insubstantial amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than around 92 percent of other foods. Likewise, at most 9 percent of all foods in our system have a lower sodium ratio. 0.58% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Maris Piper Potatoes (Asda), Russet Potatoes (Valu Time), Diced Butternut Squash & Sweet Potato (Waitrose)

  • How much sugars are in 1 serving?

    This recipe has a average amount of sugar compared to foods in its food group. In this case, almost 44 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than approximately 69% of all foods in our database. 5.5% of your daily limit will be filled by 1 serving of this recipe. Having an average amount of sugar with a sugar/calorie ratio of 3.96%, it has the same amt as bread crumbs, pretzels and curries.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Perkins Restaurant), Frozen Mashed Potatoes (Ore-Ida), Mashed Potatoes (El Pollo Loco)