Calories in Green Snap Beans - Cooked

44Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 44
  • Fat: 0.4g
  • Carbs: 9.9g
  • Protein: 2.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories are in 1 cup - it is the same (calorie-wise) to 29.14 g of baked beans, 0.06 cups of pink beans, and 44.0 g of mung beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of carbs. In this case, roughly 96% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than around 11% of all foods in our database. For a healthy female, 9.9 g is 3.3% of your DRV (Daily Recommended Value). Containing 112.5 grams per 500 calories, this item has a very high level of carbs (it has the same amount as foods like crispbread, nectar and apple juice).

    Overall Score

    Very High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Pinto Beans (S&W), Refried Beans (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like baby carrots, tortilla chips and sprouted breads with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended value will be met by 1 serving. Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, this specific food has a miniscule degree of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Zucchini Hummus, Authentic Refried Beans (La Preferida), White Kidney Cannellini Beans (Bush's Best)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a immense degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 5 percent of other foods. In the same way, almost 5% of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 9.09%, this food has a vast level of fiber (it has the same amount as foods like chili, radishes and veggie burgers).

    Overall Score

    Very High

    Alternatives: Corn and Black Beans (Pictsweet), Spicy Red Beans With Fennel Seed, Organic Baked Beans (365)

  • How much protein are in 1 serving?

    This item has a proficient quantity of protein compared to foods in the same food group. In this case, approximately 68 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 28 percent of all foods in our database have a greater protein/calories percentage. 4.8% of your daily recommended limit of protein will be filled by this food/serving size. This food has the same amt of protein as foods like french toast, whole cereals and empanadas with a protein/calorie ratio of 21.82%, which is an above average amount.

    Overall Score

    High

    Alternatives: Low Sodium Black Beans (Goya), Pinto Beans (Bush's Best), Great Northern Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, this food has a meager amt of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as tortellini, buns and sprouted breads.

    Overall Score

    Low

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Pinto Beans with Jalapeno Peppers (Ranch Style), Black Beluga Lentils (Trader Joe's)

  • How much sodium are in 1 serving?

    Only 7% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a inconsiderable amt of sodium. Here, roughly 96% of foods in this food group have a greater sodium percentage. 1 mg is 0.04% of your daily recommended consumption for most people. Containing 13.64 mg per 600 calories, this specific food has a miniscule level of sodium (it has the same degree as foods like vodka, bananas and jams).

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Lentils (C & F Foods), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 17.27%, it is around the same quantity as potatoes, pate and pilaf. This food has a very high amount of sugar compared to foods in the same food group (beans and legumes). Here, roughly 84% of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than around 40 percent of all foods in our entire database. 1.9 g is 4.75% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Refried Beans (Hometown Buffet), Seasoned Recipe Pinto Beans (Bush's Best)