How many calories are in Green Tea Shake (Recipe)

206Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 206
  • Fat: 7.3g
  • Carbs: 34.6g
  • Protein: 2.3g

This recipe serves 2 people.

Ingredient Serving Size Servings
Light Vanilla Ice Creams 1 half cup serving 1.0
White Sugar and Water Syrup 1 tbsp 3.0
Chicken Bouillon Cubes 1 cube 12.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    206 calories are in 1 serving - it is equivalent to 0.77 cups of neapolitan ice cream, 0.86 cups of slow churned 1/2 the fat cookies 'n cream, and 49.64 g of carrot cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 67.18%, this recipe has a moderate-high level of carbs (it has the same amount as foods like brussels sprouts, pie crust and whole grains). 34.6 g is 11.53% of your recommended limit per day for a healthy individual. Roughly 67 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a unreasonable amount of carbs. In this case, within its own food group, this recipe has less carbs than about 30% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Approximately 25 percent of all foods in our database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this recipe has a steep quantity of cholesterol. Here, roughly 18% of foods in this food group have a greater cholesterol ratio. Containing 14.08 mg for every 100 calories, this recipe has a moderate-high level of cholesterol (it has the same quantity as foods like risotto, grits and bisque). For a healthy male, 29 milligrams is 9.67% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Iced Oatmeal Cookies (Publix), Kentucky Mints (Brach's), Chewy Fudge Brownie Mix (Martha White)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber at 1.46 grams for every 600 calories, it contains the same degree as broth, pepperoni and beef. Approximately 34 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, this recipe has a ample degree of fiber compared to foods in the same food group. In this case, approximately 60% of foods in this food group have a greater fiber/calories ratio. 2% of your daily recommended consumption of fiber will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), 100 Calorie Pack Strawberry Cakes (Hostess), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    This recipe has a favorable amt of protein compared to foods in its food group. Here, nearly 30% of other foods in this food group have a lower protein/calories percentage. Similarly, at most 19% of all foods in our entire database have a lower protein/calories ratio. With a protein/calorie ratio of 4.47%, this recipe has a decent level of protein (it has the same quantity as foods like brown sugar, sweetener and ice pop). For most people, 2.3 grams is 4.6% of your daily limit.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like ribs, brisket and feta cheese with a saturated fat/calorie ratio of 19.66%, which is a high amount. Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. In this case, roughly 60 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 81% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Cinnamon Streusel Cakes (Hostess), Pizza Crust Mix (Martha White), Lime Sherbet (Kemps)

  • How much sodium are in 1 serving?

    Nearly 84% of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in its food group, this recipe has a mild amt of sodium. In this case, almost 21 percent of other foods in this food group have a lower sodium ratio. 2.46% of your daily recommended consumption of sodium will be filled by this recipe. With a sodium/calorie ratio of 28.64%, this recipe has a safe level of sodium (it has the same degree as foods like macadamia nuts, flour and olive oil).

    Overall Score

    Modest

    Alternatives: Monster Pops (Budget Saver), Mixed Berry Sorbet (Sharon's Sorbet), Lemonhead Candy (Ferrara Pan)

  • How much sugars are in 1 serving?

    32.7 g is 81.75% of your DRV (Daily Recommended Value) for most men and women. Having a very high amount of sugar with 15.87 g for every 100 calories, it is around the same amount as cappuccino, grapefruits and apples. This recipe has a excessive quantity of sugar compared to foods in its food group. Here, almost 91% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 10% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Potato, Egg & Cheese Kolache (Kolache Factory), Sugar Free Chocolate Pudding Snack (Jell-O)