How many calories are in 3 oz of greenland halibut

158Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 158
  • Fat: 11.76g
  • Carbs: 0g
  • Protein: 12.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    158 calories are in 3 oz - it is the same (calorie-wise) to 0.43 fillet tilefish, 156.44 g of crab, and 10.53 oz cod fillets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as bison, gorgonzola cheese and sardines. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (fish and seafood), this item has a insubstantial quantity of carbs. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Wild Alaskan Sockeye Salmon (Wild Planet), Channel Catfish (Farmed)

  • How much cholesterol are in 1 serving?

    13% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 24.68%, it is around the same amount as quiche, pate and mousse. Around 87 percent of all foods in our entire database have a lower cholesterol/calories percentage. Yet, this specific food has a considerable amt of cholesterol compared to foods in its food group. In this case, about 64% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Gluten Free Cantonese Scallops (P.F. Chang's), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended intake of fiber. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as organic milk, grilled chicken and champagne. Compared to foods in its food group, this food has a minute amount of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 30.91%, it is around the same degree as sour cream, cod and fajitas. Compared to foods in its food group, this food has a average amt of protein. In this case, within its own food group, this food has less protein than about 66 percent of other foods. On the other hand, this food has less protein than roughly 15 percent of all foods in our database. 24.42% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Simple & Fit Grilled Tilapia (IHOP), Supreme Crab (Icicle Seafoods), Garlic Shrimp (Tai Pei)

  • How much saturated fat are in 1 serving?

    Roughly 39 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, this specific food has a unreasonable quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less saturated fat than roughly 21% of other foods. With 1.3 g for every 100 calories, this specific food has a stiff level of saturated fat (it has the same degree as foods like toppings, cobbler and veal).

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Food Club), Sliced Smoked Nova Salmon (Vita Food Products), Chunk Light Tuna in Water (SeaNet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of sodium. Here, within its own food group, this item has less sodium than approximately 93% of other foods. Likewise, this food has less sodium than around 79% of all foods we analyzed. This specific food has the same degree of sodium as foods like olive oil, cantaloupe and greek yogurt containing 215.19 mg for every 500 calories, which is a mild amount. 2.83% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Unagi Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This food has the same degree of sugar as foods like sardines, catfish and pine nuts with a sugar/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this food has a miniscule degree of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. Similarly, just 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Wild Pacific Keta Salmon (Simply Seafood), Steamed or Boiled Calamari, Oolong Marinated Sea Bass (P.F. Chang's)