How many carbs are in City Barbeque Greens with Pork

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 9g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 serving - it has the same quantity of calories as 3.33 cups of bamboo shoots, 35.0 oz yellow tomatoes, and 8.75 large onions (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 25.71%, this item has a mild level of carbs (it has the same amount as foods like spreads, salmon and roast chicken). 9 g is 3% of your recommended limit per day of carbs for most people. Compared to foods in its food group, this specific food has a mild degree of carbs. In this case, within its own food group, this specific food has less carbs than about 83 percent of other foods. Likewise, around 22 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Omega 3 Fish Oil (Carlson), Coffee Cream (McDonald's), Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 25 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a inordinate degree of cholesterol. In this case, around 86% of other foods in this food group have a lower cholesterol ratio. 6.67% of your recommended limit per day of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 14.29%, this specific food has a immoderate level of cholesterol (it has the same amount as foods like lattes, noodle soup and ice cream sodas).

    Overall Score

    High

    Alternatives: White Wheat Flour (All Purpose), Sifted, Unbleached Bread Flour (King Arthur Flour), Lightly Seasoned Chick'n Scallopini (Gardein)

  • How much fiber are in 1 serving?

    For most people, 4 grams is 16% of your daily recommended consumption. This item has the same amount of fiber as foods like mixed vegetables, veggie burgers and spinach with a fiber/calorie ratio of 2.86%, which is a whopping amount. This item has a vast amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 12 percent of other foods. Similarly, this item has less fiber than nearly 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Original Chocolate Fudge Drink (Myoplex), Sun Dried Tomatoes Julienne Cut, Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein containing 4.29 g per 100 calories, it has the same degree as garlic bread, cashews and granola. 12% of your daily limit of protein will be filled by this food/serving size. This food has less protein than around 39 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a above average degree of protein. In this case, approximately 64% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Organic Soy Flour (Arrowhead Mills), Chicken-free Buffalo Wings (Health is Wealth)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a trivial degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like olives, rice noodles and grapefruits).

    Overall Score

    Low

    Alternatives: Yeast-Free Bread, Chocolate Protein Drink (Curves), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's)

  • How much sodium are in 1 serving?

    This food has less sodium than about 30% of all foods in our system. In the same way, this item has a steep amt of sodium compared to foods in the same food group (other). In this case, within its own food group, this item has less sodium than about 18% of other foods. 14.21% of your daily limit will be met by this food/serving size. This food has the same amt of sodium as foods like sandwiches, chutney and waffles with a sodium/calorie ratio of 243.57%, which is a stiff amount.

    Overall Score

    High

    Alternatives: 100% Acai & Whey Protein Isolate (Biochem Sports), Original Lite Coffee Creamer (Coffee-Mate), Summer Strawberry Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your DRV (Daily Recommended Value). Having a moderate amount of sugar with a sugar/calorie ratio of 5.71%, it has the same amount as quinoa, crackers and peanut butter. This food has a fair amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 64% of other foods. Similarly, around 41 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Day Break Oatmeal Cinnamon Baked Square (Atkins), Vanilla Drink Mix (Ideal Protein), AdvantEdge Carb Control Shake - French Vanilla (EAS)