How many calories are in Gordon Biersch Grilled Asparagus

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as croutons, gouda cheese and italian dressing. 0% of your daily recommended value will be achieved by this specific serving size. Nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (other), this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 100% Juice Fruit Cocktail (Del Monte), Fiber Shake (Citrucel), Vanilla Drink Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    For a healthy male, 10 mg is 0.42% of your daily limit of sodium. Merely 10% of all foods we analyzed have a lower sodium percentage. Likewise, this item has a modest amt of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than about 88 percent of other foods. With a sodium/calorie ratio of 9.09%, this item has a inconsiderable level of sodium (it has the same quantity as foods like raspberries, brown sugar and rum).

    Overall Score

    Low

    Alternatives: Apricot Nectar Juice (Looza), Almond Joy Coffee Creamer (International Delight), Classic Coffee Creamer (HEB)

  • How much sugars are in 1 serving?

    At 0 g per 400 calories, this item has a miniscule level of sugar (it has the same amount as foods like champagne, tostadas and snapper). This specific food has a insubstantial amt of sugar compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, merely 0% of all foods we analyzed have a lower sugar/calories ratio. For a healthy male, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Chicken Liver Pate (Canned), Protein Bites - Taco Cheese (Health Wise), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as dark chocolate, apples and tostadas.

    Overall Score

    Low

    Alternatives: Apple Turnover or Dumpling, Chocolate Sprinkles Topping (Friendly's), Veggie Stix (Good Health Natural Foods)

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it has around the same amt of calories as 478.26 g of cilantro, 611.11 g of oriental radishes (raw), and 0.25 servings of mousakas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with a carbs/calorie ratio of 18.18%, it has the same amt as flounder, fish and crab. 1.67% of your daily limit will be achieved by this food/serving size. At most 18 percent of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than approximately 87 percent of other foods.

    Overall Score

    Modest

    Alternatives: Original Pork Rinds (Herr's), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Fish Oil

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your daily recommended intake. This item has a moderate quantity of protein compared to foods in the same food group (other). In this case, about 49% of foods in this food group have a greater protein ratio. Likewise, approximately 59 percent of all foods we analyzed have a greater ratio of protein to calories. At 8.18 g per 300 calories, this item has a serviceable level of protein (it has the same amt as foods like yam, peaches and dried fruit).

    Overall Score

    Moderate

    Alternatives: Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Iso Mass Extreme Gainer (Ultimate Nutrition), Southwest Cheese Curls (Ideal Protein)