Luby's Grilled Chicken Breast Nutritional Analysis and Facts

415Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 415
  • Fat: 23g
  • Carbs: 0g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    415 calories (415 kcal) are in 1 serving - it has approximately the same degree of calories as 6.48 lbs of new zealand spinach (raw), 21.84 oz sea cucumber yane, and 5.12 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy female. This food has a miniscule amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 100 percent of other foods. Likewise, this specific food has less carbs than almost 100 percent of all foods we analyzed. Having a minimum degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as carp, poached eggs and snapper.

    Overall Score

    Low

    Alternatives: Pork Roast, Ground Beef 73/27 (Great Value), Applewood Smoked Bacon (Albertsons)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 31.33%, it contains the same amt as grilled chicken, tilapia and custard. This specific food has a moderate degree of cholesterol compared to foods in its food group. In this case, about 43 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than about 8% of all foods in our system. For most men and women, 130 mg is 43.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Dark Chicken (Regular Bowl) (Tokyo Joe's), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a miniscule amount of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amt as foods like lamb, blueberry pie and italian dressing).

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Cafe Classics Steak Tips Portabello (Lean Cuisine), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine amount of protein. In this case, within its own food group, this item has less protein than around 37 percent of other foods. Likewise, nearly 7% of all foods among all food groups have a greater protein percentage. Having a immense amount of protein with a protein/calorie ratio of 44.34%, it has the same quantity as couscous, parmesan cheese and american cheese. 46 g is 92% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Turkey Roll (Jennie-O), Organic Sweet Apple Chicken Sausage (Coleman Natural), Turkey Sausage Patties (Odom's Tennessee Pride)

  • How much sodium are in 1 serving?

    For a healthy person, 360 milligrams is 15% of your daily recommended value. With a sodium/calorie ratio of 86.75%, this item has an average level of sodium (it has the same quantity as foods like whole cereals, spaghetti and potato bread). This item has less sodium than nearly 66% of all foods in our system. Similarly, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, at most 12 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as bacon, catfish and snapper. 0 g is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Carbonara (Fatz Cafe), Outback Special (9 oz) (Outback Steakhouse), Chicken Breast (Chicken Express)