How many calories are in Fast Fixin' Grilled Chicken Breast Slices

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 2g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 oz - it has approximately the same degree of calories as 6.19 cups of pickled celery, 2.6 cups of carrots (raw, sliced), and 333.33 g of rutabagas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in its food group. Here, approximately 60 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 90 percent of all foods in our system have a greater carbs ratio. Having a trivial amount of carbs with a carbs/calorie ratio of 6.15%, it has the same amt as anchovies, chicken thighs and turkey bacon. For a healthy individual, 2 g is 0.67% of your daily limit.

    Overall Score

    Low

    Alternatives: 93% Lean Ground Beef (Ukrop's), Roasted Turkey (Family Meal) (Boston Market), Chicken Breast Tenderloins (Tyson Foods)

  • How much cholesterol are in 1 serving?

    This food has a high degree of cholesterol compared to foods in its food group. In this case, approximately 17% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 5 percent of all foods in our entire database. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 46.15%, it is around the same degree as chicken thighs, bison and brie cheese. 60 mg is 20% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Ground Chicken & Eggplant (P.F. Chang's), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Lean Ground Beef 93/7 (HEB)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This specific food has less fiber than approximately 100 percent of all foods we analyzed. Similarly, this food has a low amt of fiber compared to foods in the same food group (meat). Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like toast, watermelons and red wine containing 0 grams per 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    44% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a massive amount of protein with a protein/calorie ratio of 67.69%, it has the same amount as whole wheat bagels, lo mein and multigrain bread. Compared to foods in its food group, this specific food has a tremendous degree of protein. Here, almost 86% of other foods in this food group have a lower protein percentage. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Tailgater Baby Back Ribs (Goose's), Turkey Pepperoni Stix (Hormel), Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.92%, this food has a moderate level of saturated fat (it has the same amt as foods like celery, samosas and sauces). Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 72% of other foods. Likewise, this specific food has less saturated fat than nearly 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grand Champion Oven Roasted Turkey Breast (Jennie-O), Buffalo Style Boneless Wingz (Schwan's), Chicken Marsala (Lean Cuisine)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like baked beans, jambalaya and pilaf with a sodium/calorie ratio of 466.15%, which is a steep amount. 25.25% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this item has a unreasonable degree of sodium. Here, within its own food group, this item has less sodium than approximately 24 percent of other foods. Similarly, nearly 90 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Chicken Fat, Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as brazil nuts, hard boiled eggs and chimichangas. 0% of your daily limit of sugar will be fulfilled by this specific serving size. This food has a small amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Original Recipe Chicken Whole Wing (KFC), Summer Sausage (Parkview), Lean Ground Beef 93/7 (HEB)