Calories in Grilled Chicken Breast Strips

113Calories

Per Serving

Number of Calories: Based on 100 grams serving

  • Calories: 113
  • Fat: 1.2g
  • Carbs: 2.1g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 113 calories, 1 serving has the same quantity of calories as 364.52 g of green string beans (raw), 7.79 cups zucchini (cooked), and 2.26 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 56 percent of other foods. Likewise, approximately 90% of all foods in our entire database have a greater carbs/calories percentage. With a carbs/calorie ratio of 7.43%, this food has a inconsiderable level of carbs (it has the same amount as foods like anchovies, egg yolks and gorgonzola cheese). 0.7% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Breakfast Patties (Kroger), Center Cut Bacon (Oscar Mayer), Turkey Link Sausage (First Watch)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with 99.12 mg for every 200 calories, it is around the same amount as roast beef, crab and gorgonzola cheese. Roughly 5% of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a enormous degree of cholesterol. Here, around 15% of foods in this food group have a greater cholesterol/calories ratio. 56 mg is 18.67% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Good Morning Sunshine (Small) (MyFitFoods), Lemon Chicken (Leeann Chin), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a miniscule quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. With 0 grams per 300 calories, this item has a meager level of fiber (it has the same amount as foods like french toast, crab and quiche). 0 grams is 0% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 88.5%, it contains the same degree as snow peas, collards and beef. Approximately 5 percent of all foods in our system have a greater protein ratio. Similarly, compared to foods in its food group, this specific food has a vast amount of protein. Here, about 5 percent of foods in this food group have a greater ratio of protein to calories. 50% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Beef Pepperoni Sticks (Oberto), Popcorn Chicken (Kroger), Salisbury Steak Meal (Smart Ones)

  • How much saturated fat are in 1 serving?

    Nearly 68% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a mild quantity of saturated fat. In this case, nearly 86% of foods in this food group have a greater saturated fat percentage. Having a fair amt of saturated fat with 1.06 grams for every 400 calories, it contains the same quantity as juice, barbecue sauce and walnuts.

    Overall Score

    Moderate

    Alternatives: Beef Jerky (Jack Link's), Canadian Style Bacon (Land O' Frost), Bacon Flavored Bits (McCormick)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like mussels, vinaigrette and roasted potatoes with a sodium/calorie ratio of 486.73%, which is a enormous amount. 550 mg is 22.92% of your daily recommended intake of sodium for a healthy male. Compared to foods in the same food group (meat), this specific food has a unreasonable degree of sodium. In this case, nearly 23 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 10% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Duck Fat, Rotisserie Half Chicken with Skin (La Madeleine), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    About 21 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a average amount of sugar. In this case, about 48% of other foods in this food group have a lower ratio of sugar to calories. Having a mild quantity of sugar with a sugar/calorie ratio of 1.77%, it contains the same amount as vodka, bacon and olives. 1.25% of your daily limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Blue Ribbon Oven Roasted Turkey Breast (Jennie-O), Ground Buffalo Steak Burgers (Trader Joe's)