Calories in Grilled Chicken Breast Strips

66Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 66
  • Fat: 1.32g
  • Carbs: 0.6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories (66 kcal) are in 1 - it is the same (calorie-wise) to 165.0 g of green hot chili peppers, 2.75 oz creamed brussels sprouts, and 300.0 g of asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of carbs. Here, approximately 30 percent of other foods in this food group have a lower carbs ratio. In the same way, just 7 percent of all foods in our entire system have a lower carbs/calories ratio. 0.2% of your daily recommended value will be filled by 1 serving. Having a insubstantial amt of carbs with 0.91 g per 100 calories, it is around the same amt as chicken thighs, chicken drumsticks and feta cheese.

    Overall Score

    Low

    Alternatives: Canadian Bacon (Perkins Restaurant), Turkey Gizzard, Western Style Beef Sirloin Steak (Trader Joe's)

  • How much cholesterol are in 1 serving?

    11% of your daily recommended intake of cholesterol will be met by this specific serving size. Compared to foods in its food group, this food has a steep amount of cholesterol. Here, about 91 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 5% of all foods among all food groups have a greater cholesterol ratio. This food has the same amt of cholesterol as foods like chicken breast, scrambled eggs and tempura with a cholesterol/calorie ratio of 50%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Pepper Pals Grilled Chicken Platter (Chili's), Fire Wings (Ruby Tuesday), Meatless Breakfast Links (Boca)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a poor degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our entire system have a greater fiber/calories ratio. This specific food has the same amount of fiber as foods like chicken thighs, goulash and melt sandwiches with a fiber/calorie ratio of 0%, which is a tiny amount. 0 grams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    14 grams is 28% of your daily limit for a healthy female. With a protein/calorie ratio of 84.85%, this item has a premium level of protein (it has the same amt as foods like pistachios, american cheese and beans). Compared to foods in the same food group, this food has a vast amount of protein. In this case, within its own food group, this food has less protein than roughly 5 percent of other foods. Likewise, roughly 95% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon Original (Oscar Mayer), KC Masterpiece Jumbo Beef Steak (Jack Link's), Bacon (3 Slices) (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Around 46 percent of all foods in our database have a lower saturated fat percentage. Similarly, this item has a average amt of saturated fat compared to foods in the same food group. Here, around 28 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having an average amount of saturated fat at 2.27 g for every 300 calories, it is around the same degree as pasta, mushrooms and orange juice.

    Overall Score

    Moderate

    Alternatives: Southwestern Style Chicken Breast Slices (Fast Fixin'), Ham Slices (Cumberland Gap), Tequila Lime Turkey Breast Tenderloin (Jennie-O)

  • How much sodium are in 1 serving?

    13.04% of your daily limit will be met by this specific serving size. This specific food has a moderate-high amt of sodium compared to foods in its food group. In this case, approximately 24% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 10 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 474.24%, this item has a extreme level of sodium (it has the same amount as foods like celery, radishes and lobster).

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Bacon (for Baked Potato) (Longhorn Steakhouse), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as mackerel, hard boiled eggs and taco shells. This food has a small amount of sugar compared to foods in the same food group (meat). Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 100% of all foods among all food groups have a greater sugar percentage. 0% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Beef Brisket (Publix), Hickory Smoked Turkey Breast (Jennie-O), The Works Bowl (Flame Broiler)