Calories in Grilled Chicken Breast with plain Baked Potato

403Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 403
  • Fat: 6g
  • Carbs: 58g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    403 calories (1 kilojoules) are in 1 serving - it is equivalent to 13.43 medium pepper red bell pepper (diced), 4.38 oz sun-dried hot chile peppers, and 620.0 g of low sodium green peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like coffee creamer, paella and turnover containing 28.78 g for every 200 calories, which is a reasonable amount. For a healthy male, 58 grams is 19.33% of your daily recommended limit of carbs. This item has a very high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 5 percent of other foods. In the same way, this specific food has less carbs than approximately 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Ground Turkey (ShopRite), Chorizo Style Pork Links (Farmer John), Dry-Cured Applewood Smoked Bacon (Niman Ranch)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like turkey bacon, pate and paella with a cholesterol/calorie ratio of 21.09%, which is a excessive amount. 85 mg is 28.33% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this specific food has a average amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 62% of other foods. But, this food has less cholesterol than around 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Natural Beef Snack (Ostrim), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    10 g is 40% of your daily limit of fiber for a healthy person. Compared to foods in the same food group (meat), this item has a vast quantity of fiber. In this case, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 15 percent of all foods we analyzed. With a fiber/calorie ratio of 2.48%, this specific food has a high level of fiber (it has the same degree as foods like green peas, guacamole and tempeh).

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Bacon Bacon Imitation Mix (Tastefully Simple), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like black beans, omelets and ground chicken with a protein/calorie ratio of 41.69%, which is a very high amount. 84% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a good degree of protein. In this case, approximately 40% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 8% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Butterball), Turkey Sausage Patties (Kroger), Lean Turkey Kielbasa (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like anchovies, seafood and sunflower seeds with a saturated fat/calorie ratio of 4.47%, which is a fair amount. This item has a below average amt of saturated fat compared to foods in the same food group. In this case, roughly 81% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Spicy Chicken Strips (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Original Beef Jerky (Clover Valley)

  • How much sodium are in 1 serving?

    Roughly 52 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a safe amount of sodium. Here, approximately 79 percent of foods in this food group have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like bison, tostadas and taco shells with a sodium/calorie ratio of 167.74%, which is a considerable amount. 28.17% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Satay without Sauces (Champps), BBQ Chicken (L&L Hawaiian Barbecue), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Roughly 49% of all foods in our system have a lower ratio of sugar to calories. In the same way, this food has a above average amt of sugar compared to foods in its food group. In this case, about 21 percent of foods in this food group have a greater ratio of sugar to calories. Having a fair quantity of sugar containing 6.7 g per 300 calories, it has the same degree as beans, ravioli and tempura. For most individuals, 9 grams is 22.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Brown 'n Serve Pork Turkey Sausage Patties (Banquet), Bacon (Denny's), Spicy Tender Strips (Church's Chicken)