Calorie Content in Trader Joe's Grilled Chicken Pasta Salad with Mango

380Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 380
  • Fat: 2.5g
  • Carbs: 70g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 380 calories, 1 serving has around the same amount of calories as 95.0 oz cooked winter melon, 11.88 stalk broccoli stalks, and 3.58 Head romaine lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 27% of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in the same food group (salads), this specific food has a excessive degree of carbs. Here, approximately 7 percent of foods in this food group have a greater carbs ratio. Having an above average amount of carbs with a carbs/calorie ratio of 73.68%, it is around the same degree as popcorn, malt drinks and rolls. 23.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This food has a considerable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 61% of other foods. Similarly, around 62 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 7.89%, this item has a stiff level of cholesterol (it has the same amount as foods like wraps, fritters and taquitos). 10% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Eating Right), Southern Greens Blend (Trader Joe's), Mache Blend (Earthbound Farm)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.32%, this item has a exceptional level of fiber (it has the same amount as foods like almond butter, egg rolls and crackers). Approximately 70% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a good quantity of fiber. Here, nearly 54 percent of other foods in this food group have a lower fiber/calories percentage. 5 g is 20% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Les Salades du Midi Champs Elysees (Trader Joe's), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    For most individuals, 22 g is 44% of your daily recommended value of protein. With a protein/calorie ratio of 23.16%, this food has an above average level of protein (it has the same amount as foods like malt drinks, honeydew melons and rice). Compared to foods in the same food group, this specific food has a considerable degree of protein. Here, about 60% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 75 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Grilled Shrimp Salad (Zoe's Kitchen), Rainbow Slaw (Private Selection)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like lobster, rye bread and collards with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this food has a minimum degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Italian Salad Mix (Fresh Express), Garden Salad (Side) (Hooters), Caesar Salad (Swiss Chalet)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your daily limit of sodium for most people. Having a reasonable amt of sodium with a sodium/calorie ratio of 92.11%, it contains the same degree as lamb, nutrition drinks and tilapia. This item has less sodium than approximately 65% of all foods in our system. In the same way, compared to foods in its food group, this item has a typical amt of sodium. In this case, within its own food group, this item has less sodium than around 89% of other foods.

    Overall Score

    Moderate

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Grilled Chili-Lime Chicken Salad (Applebee's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    60% of your daily recommended intake will be achieved by 1 serving. Roughly 67% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a excessive degree of sugar. Here, around 87% of other foods in this food group have a lower ratio of sugar to calories. Having a unreasonable amt of sugar containing 6.32 grams for every 100 calories, it has the same amount as brussels sprouts, bisque and blueberry pie.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (Dunkin' Donuts), Grilled Chicken Salad (Texas Roadhouse), Homemade Tuna Salad Slimwich (Jason's Deli)