Grilled Corn Salad Nutritional Analysis and Facts (Recipe)

103Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 103
  • Fat: 2.8g
  • Carbs: 19.7g
  • Protein: 3.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Corn 1 small ear 6.0
Green Peppers - Raw 1 small 1.0
Red Onions 1 cup of sliced 0.25
Olive Oil 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories are in 1 serving - it is the same (calorie-wise) to 643.75 g of yellow summer squash, 321.88 g of serrano pepper, and 0.97 head cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of carbs. Here, within its own food group, this recipe has less carbs than about 45 percent of other foods. Similarly, this recipe has less carbs than about 24% of all foods in our entire database. For a healthy person, 19.7 grams is 6.57% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 76.5%, this recipe has an above average level of carbs (it has the same quantity as foods like beans, rye bread and baked potatoes).

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Jalapenos (Five Guys), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has the same quantity of cholesterol as foods like sherbet, cobbler and pretzels at 0 mg per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Kosher Dill Pickle Spears (Claussen), Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans) (Market Pantry), Fresh Cut Whole Leaf Spinach (Del Monte)

  • How much fiber are in 1 serving?

    13.2% of your daily limit of fiber will be achieved by this recipe. This recipe has the same quantity of fiber as foods like jalapenos, corn on the cob and seeds with a fiber/calorie ratio of 3.2%, which is a high amount. Roughly 11% of all foods we analyzed have a greater fiber percentage. However, this recipe has a good amount of fiber compared to foods in the same food group. Here, around 32% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Tender Ruby Reds Lettuce (Fresh Express), Brandywine Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 13.2%, it has the same amt as fritters, most beverages and teriyaki sauce. Compared to foods in the same food group, this recipe has a serviceable degree of protein. In this case, almost 63% of foods in this food group have a greater protein percentage. Similarly, almost 48 percent of all foods in our system have a lower ratio of protein to calories. 6.8% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Asparagus Cut Spears (Kroger), Edamame (Cold Mountain), Broccoli Cuts (Hy-Top)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amt of saturated fat. Here, about 82 percent of other foods in this food group have a lower saturated fat/calories percentage. Yet, this recipe has less saturated fat than nearly 66% of all foods in our database. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3.5%, it contains the same degree as vodka, oranges and hemp milk.

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes with Garlic & Onion (Del Monte), Lotus Root (Frieda's), Cracked Pepper Seasoned Summer Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 79.61%, it has the same degree as cocktails, peanut butter and ricotta cheese. 3.42% of your daily recommended value will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a considerable quantity of sodium. Here, about 33 percent of other foods in this food group have a lower sodium percentage. In the same way, approximately 68 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frozen French Cut Green Beans (Birds Eye), Steamfresh Super Sweet Corn Singles (Birds Eye), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with 4.17 g per 100 calories, it has the same amt as beer, casseroles and hamburgers. Compared to foods in the same food group, this recipe has a fair amount of sugar. Here, about 63% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 40% of all foods in our database have a greater ratio of sugar to calories. 4.3 grams is 10.75% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli with Cheese (Fatz Cafe), Broccoli (Small) (Old Spaghetti Factory), Eggplant - Raw