How many calories are in Islands Restaurants Grilled Fish Platter

760Calories

Per Serving

Number of Calories: Based on 1 platter serving

  • Calories: 760
  • Fat: 16g
  • Carbs: 109g
  • Protein: 45g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of sugar. Here, merely 0% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than almost 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. This specific food has the same degree of sugar as foods like tuna, clams and cornmeal with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sea Scallops (Sea Queen), Shrimp with Clam Wine Sauce over Squash (Champps), Sea Salt & Roasted Garlic Mahi (Inland Market)

  • How many carbs are in 1 serving?

    36.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a steep degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 5% of other foods. Likewise, nearly 56 percent of all foods among all food groups have a lower carbs/calories ratio. This item has the same degree of carbs as foods like pasta sauce, garden salad and cucumbers with a carbs/calorie ratio of 57.37%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Monkfish, Sardines in Oil (Canned), Cooked Shrimp (Food Club)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for most people. Roughly 38 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a great amt of fiber. Here, nearly 65% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0.39%, this food has a moderate level of fiber (it has the same degree as foods like energy drinks, rice cakes and chicken thighs).

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Around 36 percent of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this food has a fair amt of saturated fat. In this case, around 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. With 0.79 g per 200 calories, this item has a moderate level of saturated fat (it has the same degree as foods like applesauce, pasta salad and rum).

    Overall Score

    Moderate

    Alternatives: Premium Cooked Shrimp (Chicken of the Sea), Colossal Cooked Shrimp (Member's Mark), Skinless Boneless Pink Salmon (Gold Seal)

  • How much protein are in 1 serving?

    About 24 percent of all foods we analyzed have a greater ratio of protein to calories. Yet, compared to foods in the same food group (fish and seafood), this item has a decent amt of protein. Here, approximately 77% of foods in this food group have a greater protein/calories ratio. This item has the same quantity of protein as foods like honeydew melons, biscuits and okra with a protein/calorie ratio of 23.68%, which is a great amount. For a healthy person, 45 g is 90% of your daily limit.

    Overall Score

    High

    Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Atlantic Salmon (Filleted) (Fresh & Easy), Panko Shrimp (Blue Horizon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of sodium. Here, nearly 68 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than around 21 percent of all foods in our system. 2320 mg is 96.67% of your daily recommended limit for most men and women. This specific food has the same amount of sodium as foods like toast, quesadillas and enchiladas at 1831.58 mg for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How many calories are in 1 serving?

    760 calories are in 1 platter - it is equivalent to 182.4 pieces flat anchovies, 2.84 lbs of eastern oyster, and 475.0 g of coho salmon.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 21.05%, it has the same amt as grilled chicken, chicken breast and gouda cheese. 53.33% of your daily limit will be filled by this food/serving size. This food has a average degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 70 percent of other foods. But, almost 15% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Snow Crab Legs (1 Pound), Salmon Florentine (Ruby Tuesday)