How many carbs are in Grilled Fruit Salad (Recipe)

109Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 109
  • Fat: 3.4g
  • Carbs: 21.9g
  • Protein: 1.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Pineapple 1 cup of diced 1.0
Apples 1 cup slices 1.0
Raspberries 1 cup 0.5
Bananas 1 cup sliced 0.5
Chocolate Chip Cookie 1 cup bite size 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    109 calories (109 kcal) are in 1 serving - it is equivalent to 3.16 cakes brown rice rye cakes, 0.6 small fruit and/or nuts muffin, and 0.34 sundae strawberry sundae.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.3% of your daily recommended intake will be fulfilled by a serving of this recipe. This recipe has less carbs than roughly 17% of all foods in our system. In the same way, this recipe has a inordinate amount of carbs compared to foods in the same food group. Here, about 85 percent of other foods in this food group have a lower ratio of carbs to calories. Having a extreme degree of carbs with a carbs/calorie ratio of 80.37%, it is around the same amount as yam, grapefruit juice and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Minty Patty (Andes), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same degree as foods like peppers, gravy and mashed potatoes). Roughly 100 percent of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this recipe has a limited degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added), Dark Chocolate Sea Salt Caramels (Trader Joe's), Fruit Slices (Zachary)

  • How much fiber are in 1 serving?

    For most people, 3.4 g is 13.6% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a immense amount of fiber. In this case, within its own food group, this recipe has less fiber than around 5 percent of other foods. Similarly, almost 11 percent of all foods in our entire system have a greater fiber percentage. This recipe has the same amt of fiber as foods like jalapenos, bulgur and cereal bars with a fiber/calorie ratio of 3.12%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 81% of all foods in our entire database. Likewise, this recipe has a good degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than approximately 70 percent of other foods. Having a decent quantity of protein with a protein/calorie ratio of 4.04%, it is around the same degree as butter, mayonnaise and ranch dressing. 2.2% of your daily limit will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Peanut Butter (Balance Bar), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of saturated fat. In this case, almost 51 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than roughly 28% of all foods in our entire database. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 15.69%, it has the same amt as cocoa, chicken thighs and lasagna.

    Overall Score

    High

    Alternatives: Hershey's Ultimate Fudge Brownie Mix (Betty Crocker), Tangerine Juicy Pear Gelatin Snacks (Jell-O), New York Cheesecake Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1.83%, this recipe has a meager level of sodium (it has the same amt as foods like cherries, nectarines and rum). 0.08% of your daily recommended consumption of sodium will be fulfilled by this recipe. Merely 6 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, this recipe has a small amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 95% of other foods.

    Overall Score

    Low

    Alternatives: Pike Place Espresso Dark Chocolate (Seattle Chocolates), Chocolate Chip Cookie (Max & Erma's), Mixed Berry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.61%, this recipe has a inordinate level of sugar (it has the same amount as foods like juice, melons and prunes). 39.25% of your daily recommended consumption will be filled by 1 serving of this recipe. This recipe has a high degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than roughly 12 percent of other foods. In the same way, nearly 88 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Brownies (CiCi's Pizza), Mini Tiramisu (P.F. Chang's), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O)