How many carbs are in Grilled Halibut II (Recipe)

229Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 229
  • Fat: 7.7g
  • Carbs: 0.6g
  • Protein: 36g

This recipe serves 6 people.

Ingredient Serving Size Servings
Greenland Halibut 1/2 fillet 12.0
Olive Oil 1 tbsp 2.0
Thyme 1 tsp 0.5
Basil (Dried) 1 tsp of leaves 0.5
Oregano 1 tsp of ground 0.25
Rosemary 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    229 calories are in 1 serving - it is equivalent to 169.73 g of arbroath hot smoked rainbow trout, 0.23 lbs of kippered atlantic herring, and 7.16 oz mussels with tomato-based sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Only 6% of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this recipe has a average amount of carbs. In this case, about 31% of other foods in this food group have a lower carbs percentage. Having a meager quantity of carbs containing 0.26 g per 100 calories, it is around the same quantity as parmesan cheese, mackerel and muenster cheese. For a healthy female, 0.6 g is 0.2% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Wild Caught Pink Salmon Fillets (Kroger), Smoked Carp, Traditional Style Pink Salmon (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like half and half creams, carp and lobster with a cholesterol/calorie ratio of 27.07%, which is a extreme amount. For a healthy person, 62 mg is 20.67% of your daily recommended value of cholesterol. Compared to foods in the same food group, this recipe has a reasonable amount of cholesterol. In this case, around 40 percent of other foods in this food group have a lower cholesterol/calories ratio. However, this recipe has less cholesterol than around 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Wild West Shrimp (Longhorn Steakhouse), Eel Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like burgers, fried chicken and beef with a fiber/calorie ratio of 0.04%, which is an average amount. 0.1 g is 0.4% of your recommended limit per day for a healthy person. Roughly 68% of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this recipe has a fair amt of fiber. In this case, about 59 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like dumplings, grilled chicken and coffee with a protein/calorie ratio of 62.88%, which is a tremendous amount. Compared to foods in its food group, this recipe has a great amount of protein. Here, about 69% of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than approximately 5% of all foods we analyzed. 36 g is 72% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Buffalo Shrimp (5 Pieces) (Wing Zone), Smoked Nova Atlantic Salmon (Vita Food Products)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical amt of saturated fat. Here, roughly 24% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than almost 68% of all foods we analyzed. With a saturated fat/calorie ratio of 2.36%, this recipe has a fair level of saturated fat (it has the same quantity as foods like coffee, squid and tofu).

    Overall Score

    Moderate

    Alternatives: Flat Anchovies (Season Brand), Crab Cakes (Golden Corral), Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of sodium. Here, at most 6 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than nearly 80 percent of all foods in our database. For a healthy individual, 94 milligrams is 3.92% of your daily limit of sodium. Having a mild amount of sodium with a sodium/calorie ratio of 41.05%, it has the same quantity as marshmallows, seeds and cranberries.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0.1 g is 0.25% of your daily limit of sugar for most individuals. Compared to foods in its food group, this recipe has a fair quantity of sugar. In this case, roughly 45% of foods in this food group have a greater sugar percentage. Likewise, this recipe has less sugar than nearly 81 percent of all foods in our database. Having a modest amount of sugar containing 0.09 g for every 200 calories, it has the same degree as feta cheese, pepperoni and corned beef.

    Overall Score

    Modest

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Bay Scallops (Ocean Eclipse), Tilapia Fillets (Ocean Market)