How many calories are in Grilled Halibut with Cilantro Garlic Butter (Recipe)

276Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 276
  • Fat: 13.1g
  • Carbs: 3g
  • Protein: 35.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Greenland Halibut 1/2 fillet 8.0
Garlic 1 clove 3.0
Cilantro (Coriander) 1/4 cup 2.0
Butter 1 tbsp 2.0
Olive Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    3 grams is 1% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this recipe has a moderate amt of carbs. Here, nearly 38 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this recipe has less carbs than almost 92% of all foods in our system. This recipe has the same degree of carbs as foods like carp, hard boiled eggs and snapper with a carbs/calorie ratio of 4.35%, which is a small amount.

    Overall Score

    Low

    Alternatives: PC Skinless Boneless Smoked Sockeye Salmon (President's Choice), Crabmeat Claw Meat (Blue Star), Scallops (Ocean Market)

  • How much sugars are in 1 serving?

    Having a ordinary amount of sugar with a sugar/calorie ratio of 0.58%, it has the same quantity as colby cheese, vodka and sardines. 0.4 grams is 1% of your daily recommended value for most people. Compared to foods in its food group, this recipe has a moderate degree of sugar. Here, within its own food group, this recipe has less sugar than roughly 43 percent of other foods. In the same way, this recipe has less sugar than nearly 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Pan-Fried Wild Salmon, Nova Smoked Salmon, Fried Fish (Luby's)

  • How many calories are in 1 serving?

    276 calories are in 1 serving - it is the same (calorie-wise) to 155.06 g of fried battered haddock, 34.5 medium baked or broiled shrimp, and 262.86 g of steamed or boiled squid.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fine amount of fiber. In this case, approximately 39% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 66 percent of all foods we analyzed have a greater fiber/calories ratio. 2.8% of your DRV (Daily Recommended Value) of fiber will be filled by a serving of this recipe. Having a moderate degree of fiber with a fiber/calorie ratio of 0.25%, it contains the same quantity as egg whites, chutney and protein powder.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much sodium are in 1 serving?

    9.67% of your daily recommended limit will be achieved by 1 serving of this recipe. At 504.35 mg for every 600 calories, this recipe has an average level of sodium (it has the same degree as foods like muffins, sour cream and swiss cheese). This recipe has a below average quantity of sodium compared to foods in its food group. In this case, just 15% of other foods in this food group have a lower sodium percentage. Similarly, this recipe has less sodium than about 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger), Miso Salmon (Cheesecake Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme degree of saturated fat. Here, almost 10 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 28% of all foods in our system have a greater ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like roast pork, scones and macaroni and cheese with a saturated fat/calorie ratio of 15.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sesame Ginger Wild Salmon Bowl (Organic Bistro), Mediterranean Cod (Dream Dinners), Sardines in Hot Sauce (Bumble Bee)

  • How much cholesterol are in 1 serving?

    With 100 milligrams per 400 calories, this recipe has a inordinate level of cholesterol (it has the same quantity as foods like haddock, stews and chilaquiles). Compared to foods in the same food group, this recipe has a reasonable quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 63 percent of other foods. On the other hand, almost 11% of all foods in our entire database have a greater ratio of cholesterol to calories. 23% of your daily recommended intake of cholesterol will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 51.3%, it contains the same amount as soy nuts, multigrain bread and soy sauce. 70.8% of your daily recommended consumption of protein will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a moderate degree of protein. In this case, almost 41 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than roughly 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Crab Stuffed Flounder (Oven Poppers), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee)