How many calories are in Boneheads Grilled Mahi Mahi

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is equivalent to 4.19 oz ahi tuna steaks, 5.65 oz pacific oyster, and 0.32 lbs of burbot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 0 grams per 100 calories, this item has a minute level of carbs (it has the same quantity as foods like romano cheese, carp and herring). Compared to foods in its food group, this food has a minimum degree of carbs. In this case, almost 100 percent of foods in this food group have a greater carbs percentage. Similarly, at most 0% of all foods we analyzed have a lower ratio of carbs to calories. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Bluefin Tuna (Fish), Chunk Light Tuna in Vegetable Oil (StarKist Foods), Whiting (Fish) (Mixed Species)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 57.69%, this food has a very high level of cholesterol (it has the same amt as foods like brisket, half and half creams and egg salad). This specific food has less cholesterol than approximately 5 percent of all foods we analyzed. Similarly, this specific food has a excessive amount of cholesterol compared to foods in the same food group. In this case, approximately 19% of foods in this food group have a greater ratio of cholesterol to calories. 25% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Unagi Bowl (Regular) (Tokyo Joe's), Grilled Tilapia (Boneheads)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as scones, crepes and chocolate chip cookies. 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a limited amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Around 95 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a above average degree of protein. Here, roughly 35% of foods in this food group have a greater ratio of protein to calories. Having a premium quantity of protein with a protein/calorie ratio of 58.46%, it contains the same quantity as alfalfa, whole wheat bagels and turkey breast. 38% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Panko Breaded Cod (Trident Seafoods), Swai Caribbean BBQ (The Fishin' Co.)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cherries, spaghetti and mahi mahi with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Popcorn Shrimp (Blue Horizon), Premium Wild Pink Salmon (Bumble Bee), Wild Sardines in Marinara Sauce (Wild Planet)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 153.85%, it is around the same quantity as goat's cheese, coconuts and taquitos. For most individuals, 200 milligrams is 8.33% of your daily recommended consumption. Roughly 49 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this food has a fair degree of sodium compared to foods in its food group. In this case, roughly 71% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Unagi Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as tahini, octopus and mozzarella cheese. This item has less sugar than almost 100 percent of all foods in our system. Similarly, compared to foods in the same food group (fish and seafood), this food has a low amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Black Tiger Shrimp (Waterfront Bistro), Canned Wild Alaskan Sockeye Salmon (Kirkland Signature), Steamer Creations - Steamed Spiced Shrimp (Phillips)