Calories in Grilled Mushrooms (Bob Evans)

87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 87
  • Fat: 5g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    87 calories (87 kcal) are in 1 serving - it is equivalent to 10.88 sprout brussel sprouts (raw), 0.66 cups of corn, and 3.11 medium green tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 42% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group, this specific food has a safe amount of carbs. In this case, approximately 82% of foods in this food group have a greater carbs/calories percentage. 3.33% of your daily recommended consumption of carbs will be met by this food/serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 45.98%, it is around the same degree as lo mein, alcohol and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Spanish Olives (Aldi), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy female. Having a trivial amount of cholesterol at 0 mg per 600 calories, it contains the same amt as coconut milk, grape juice and naan.

    Overall Score

    Low

    Alternatives: Classic Iceburg Mix (Dole), Black Olives (365), Frizzled Onions

  • How much fiber are in 1 serving?

    Containing 11.49 g for every 200 calories, this item has a premium level of fiber (it has the same amount as foods like baby carrots, salads and fruit cocktail). For most men and women, 5 g is 20% of your daily recommended limit. This food has a exceptional amt of fiber compared to foods in the same food group. In this case, roughly 65% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 5% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Mexican Corn (Del Monte), Brussels Sprouts in Low Fat Butter Sauce (Kroger), Whole Peeled Plum Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    This food has less protein than almost 36% of all foods we analyzed. Likewise, this specific food has a average degree of protein compared to foods in its food group. Here, almost 58 percent of other foods in this food group have a lower protein percentage. This item has the same amt of protein as foods like garlic bread, potatoes and cantaloupe at 4.6 g per 100 calories, which is a fine amount. For a healthy male, 4 grams is 8% of your daily limit.

    Overall Score

    High

    Alternatives: Simply Steam Asparagus Cuts (Green Giant), Hearty Chicken Vegetable Soup I, Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 5.75 g for every 500 calories, it has the same amt as black beans, bulgur and applesauce. Compared to foods in the same food group (vegetables), this food has a high amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 9% of other foods. In the same way, around 43 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli & Carrots (Eat Smart), Baby Spinach (Fresh Selections), Dill Pickle Slices (Bob Evans)

  • How much sodium are in 1 serving?

    Approximately 5% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a excessive amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 15 percent of other foods. 865 milligrams is 36.04% of your recommended limit per day of sodium for a healthy female. This specific food has the same amount of sodium as foods like roasted potatoes, radishes and gumbo with a sodium/calorie ratio of 994.25%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Nature's Promise), Organic Spring Mix (Ready Pac), Baby Crookneck Squash (Frieda's)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day of sugar. Compared to foods in the same food group, this food has a meager degree of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a minimum quantity of sugar at 0 g per 200 calories, it is around the same quantity as olive oil, haddock and corn chips.

    Overall Score

    Low

    Alternatives: Cucumber Slices (Jason's Deli), Fresh Steamed Green Beans (Outback Steakhouse), Cracked Green Olives (Krinos)