Nutritional Info in Grilled Orange Flank Steak (Recipe)

302.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 302.75
  • Fat: 8.33g
  • Carbs: 59.67g
  • Protein: 2.57g

This recipe serves 2 people.

Ingredient Serving Size Servings
Orange Marmalade 1 cup 0.5
Water 1 cup (8 fl oz) 0.25
Italian Salad Dressing 1 cup 0.25
Soy Sauce 1 cup 0.25
Orange Peel 1 tsp 1.5
Ginger 1 tsp 1.0
Garlic Powder 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 302 calories, 1 serving has around the same amount of calories as 15.14 tbsp blue or roquefort cheese salad dressing, 30.28 oz tomato sauce, and 8.18 oz hamburger pickle relish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like muffins, tortillas and refried beans containing 59.13 g per 300 calories, which is a unreasonable amount. 59.67 g is 19.89% of your DRV (Daily Recommended Value) of carbs for a healthy male. Compared to foods in its food group, this recipe has a moderate-high amount of carbs. Here, around 37% of foods in this food group have a greater carbs ratio. In the same way, approximately 78 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Canola Mayonnaise (Western Family), Seasame Oil (Roland), Sugar Free Maple Syrup (Log Cabin)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as flatbread, pinto beans and baked beans. At most 0 percent of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this recipe has a limited amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. 0% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Pesto & Tomato Pasta Sauce (Newman's Own), Vindaloo (Maya Kaimal), Crispy Potato Wedges

  • How much fiber are in 1 serving?

    3.2% of your daily limit will be met by this recipe. Compared to foods in the same food group, this recipe has a superb amt of fiber. Here, around 66% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 66 percent of all foods we analyzed have a greater fiber/calories ratio. Having a solid amt of fiber with a fiber/calorie ratio of 0.26%, it is around the same quantity as malt drinks, red wine and pretzels.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Unsweetened Applesauce (Food Lion), Hummus Snacker Pack (Tribe)

  • How much protein are in 1 serving?

    Having a decent amount of protein with a protein/calorie ratio of 3.4%, it has the same amount as mustard, ketchup and cranberry juice. For a healthy person, 2.57 g is 5.14% of your recommended limit per day of protein. This recipe has less protein than almost 85 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this recipe has a excellent quantity of protein. In this case, roughly 39% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Asian Barbequed Steak, Lite Pimento Cheese Spread (Kroger), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.9%, it contains the same degree as mushrooms, mixed nuts and horseradish. Compared to foods in its food group, this recipe has a considerable amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 50 percent of other foods. Likewise, this recipe has less saturated fat than about 64 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cranberry Rum Punch, Dine in Sauce (Milo's Hamburgers), Wildfire BBQ Sauce (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amount of sodium. Here, almost 79 percent of other foods in this food group have a lower sodium percentage. Similarly, this recipe has less sodium than almost 5 percent of all foods in our entire database. Having a high quantity of sodium with a sodium/calorie ratio of 802.89%, it has the same amt as capers, pasta sauce and sauces. 2430.75 mg is 101.28% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Roasted Walnut Oil (Roland), Canola Vegetable Oil, Just Fruit Blackberry (Kroger)

  • How much sugars are in 1 serving?

    For most individuals, 51.28 grams is 128.2% of your daily recommended value of sugar. Having a extreme quantity of sugar with a sugar/calorie ratio of 67.75%, it contains the same amount as carrots, soy yogurt and custard. Compared to foods in its food group, this recipe has a moderate-high quantity of sugar. Here, nearly 79 percent of other foods in this food group have a lower sugar ratio. Similarly, this recipe has less sugar than around 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Seedless Blackberry Jam (Smucker's), Fresh Thyme - chopped, 57 Steak Sauce (Heinz)