How many carbs are in Boneheads Grilled Salmon

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 16g
  • Carbs: 0g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 serving - it has an equal amt of calories as 2.25 cups of mussels, 169.59 g of steamed or poached mussels, and 181.25 g of cooked oysters.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a small amt of carbs. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same quantity as foods like olive oil, fish oil and veal). 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Stone Crab Claws (Ocean's), Wild Pacific Mahi Mahi (Kirkland Signature), Pollock (Great American Seafood)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like swordfish, lobster and beef containing 108.62 mg per 300 calories, which is a extreme amount. 35% of your daily limit will be fulfilled by this food/serving size. This food has less cholesterol than roughly 6 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, almost 56 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Cantonese Scallops (P.F. Chang's), Batter Fried Calamari

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this item has a minute quantity of fiber compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like maple syrup, pasta salad and milk shakes containing 0 g per 200 calories, which is a insubstantial amount. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Roughly 94% of all foods in our entire database have a lower protein/calories ratio. Similarly, this food has a average amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 42 percent of other foods. For a healthy male, 36 grams is 72% of your daily recommended limit. Having a tremendous amt of protein with a protein/calorie ratio of 49.66%, it has the same amount as most soups, sour cream and seeds.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Vegetable Oil (StarKist Foods), Sardines in Soybean Oil (Beach Cliff), Mussels in Garlic Butter Sauce (Bantry Bay)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.76%, it is around the same amt as brussels sprouts, fish and chicken nuggets. Compared to foods in its food group, this item has a considerable amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 43 percent of other foods. Likewise, this item has less saturated fat than nearly 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), Wild Pacific Salmon (Aqua Star), Albacore Tuna in Spring Water (365)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended consumption of sodium will be achieved by 1 serving. Containing 196.55 milligrams per 300 calories, this food has an average level of sodium (it has the same amt as foods like skim milk, cappuccino and brownies). Around 72 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than approximately 89% of other foods.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like haddock, cheddar cheese and tostadas with a sugar/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (fish and seafood), this specific food has a small degree of sugar. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. Similarly, this food has less sugar than nearly 100% of all foods in our system. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunk White Albacore Tuna in Water (StarKist Foods), Sardines in Soybean Oil (Brunswick), Salmon (smoked)