How many carbs are in Chili's Grilled Salmon with Garlic and Herbs

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 15g
  • Carbs: 1g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 192.31 g of canned mackerel, 0.83 lbs of crab meat, and 142.86 g of canned anchovy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 1.33%, it contains the same degree as lamb, chicken thighs and gorgonzola cheese. 0.33% of your daily recommended intake will be fulfilled by this food/serving size. Roughly 94% of all foods in our entire database have a greater carbs/calories percentage. Likewise, this item has a considerable degree of carbs compared to foods in the same food group (fish and seafood). In this case, approximately 69 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Wild Red Salmon (John West), Farm Raised Smoked Trout (Trader Joe's), Chunk Light Tuna in Water (Ralphs)

  • How much cholesterol are in 1 serving?

    Approximately 8 percent of all foods in our entire database have a greater cholesterol percentage. On the other hand, compared to foods in its food group, this item has a fair amount of cholesterol. In this case, nearly 50% of foods in this food group have a greater cholesterol/calories percentage. 100 milligrams is 33.33% of your recommended limit per day for most individuals. This specific food has the same amt of cholesterol as foods like haddock, octopus and pastrami with a cholesterol/calorie ratio of 33.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Cantonese Shrimp (P.F. Chang's), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a wonderful quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 37% of other foods. Likewise, this item has less fiber than around 64% of all foods we analyzed. This item has the same degree of fiber as foods like desserts, ground turkey and feta cheese with a fiber/calorie ratio of 0.33%, which is a moderate amount. 4% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a superb amt of protein. Here, within its own food group, this food has less protein than approximately 38 percent of other foods. Similarly, about 5 percent of all foods in our database have a greater protein/calories percentage. 82% of your daily recommended intake will be filled by this specific serving size. This food has the same quantity of protein as foods like hot chocolate, gumbo and ground pork with a protein/calorie ratio of 54.67%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Chunk Light Tuna in Vegetable Oil (StarKist Foods), Seasoned Ahi Tuna Steaks (SeaPak)

  • How much saturated fat are in 1 serving?

    This item has a enormous degree of saturated fat compared to foods in the same food group. In this case, nearly 88% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than nearly 31% of all foods in our system. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amt as mussels, brownies and ice cream sodas.

    Overall Score

    High

    Alternatives: Chunk Light Tuna Packed in Water (No Name), Pollock (Great American Seafood), Red Snapper (Red Lobster)

  • How much sodium are in 1 serving?

    Around 40% of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a considerable degree of sodium. In this case, about 56 percent of foods in this food group have a greater sodium/calories percentage. 24.58% of your daily limit will be filled by this specific serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 196.67%, it has the same amt as pork chops, hamburgers and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, this specific food has less sugar than approximately 100 percent of all foods in our database. For a healthy male, 0 g is 0% of your daily recommended value of sugar. This item has the same quantity of sugar as foods like chimichangas, gouda cheese and sardines with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Clams, Chunk White Tuna in Water (Season Brand), Herbed Salmon