How many carbs are in McDonald's Grilled Snack Wrap with Honey Mustard

260Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 260
  • Fat: 9g
  • Carbs: 27g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 wrap - it is equivalent to 2.36 piece french toast, 3.33 oz toasted pumpernickel bread, and 104.0 g of multigrain bread with raisins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a insubstantial degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 91% of other foods. Similarly, roughly 63% of all foods among all food groups have a greater carbs/calories ratio. 27 g is 9% of your daily recommended consumption for a healthy male. This specific food has the same amt of carbs as foods like chicken soup, nuts and pastries with a carbs/calorie ratio of 41.54%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily limit for a healthy female. Compared to foods in its food group, this item has a very high amt of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 20% of all foods in our entire system have a greater cholesterol/calories ratio. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 17.31%, it contains the same amt as challah, curries and pastries.

    Overall Score

    High

    Alternatives: Natural Wheat and Barley Nuggets Crunchy Cereal (ShopRite), Reduced Calorie High Fiber White Bread with Fruit and/or Nuts, 100% Spelt Bagels (French Meadow Bakery)

  • How much fiber are in 1 serving?

    This food has a okay quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than about 87% of other foods. Similarly, about 38 percent of all foods in our system have a lower fiber ratio. For a healthy person, 1 grams is 4% of your recommended limit per day of fiber. Having an average amt of fiber with 1.15 g for every 300 calories, it has the same quantity as grits, hemp milk and pastries.

    Overall Score

    Moderate

    Alternatives: Wheat Berry with Honey Bread (EarthGrains), Frosted Mini-Wheats - Chocolate (Kellogg's), Potato Bread (Safeway)

  • How much protein are in 1 serving?

    36% of your daily recommended consumption will be filled by this food/serving size. This item has the same degree of protein as foods like frozen yogurt, fajitas and goat's cheese with a protein/calorie ratio of 27.69%, which is a high amount. This food has a massive quantity of protein compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater protein/calories percentage. In the same way, about 18% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Special K Protein Plus Cereal (Kellogg's), VitaSandwich Egg 'N' Cheese (Vitalicious), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    About 38% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a extreme degree of saturated fat. In this case, nearly 16% of foods in this food group have a greater saturated fat/calories ratio. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 12.12%, it is around the same amount as roast pork, taquitos and buttermilk.

    Overall Score

    High

    Alternatives: Spicy Chicken Wrap (Burger King), Flakey Wheat Bread (Henry's Farmers Market), Pumpkin Seeds & Oats Crispbread (Ryvita)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with 923.08 milligrams per 300 calories, it contains the same amount as pinto beans, seaweed and corn dogs. 800 milligrams is 33.33% of your daily recommended limit for most people. This item has less sodium than around 20 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a high amount of sodium. Here, around 94% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Kroger), Home Made Granola XCAR, Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like naan, chow mein and cheese pizza with a sugar/calorie ratio of 6.15%, which is a considerable amount. Compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, approximately 41 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 57 percent of all foods among all food groups have a greater ratio of sugar to calories. 4 g is 10% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Sour Batard (Semifreddi's), Tortilla (Dream Dinners), Honey Wheat Bread (Outback Steakhouse)