How many carbs are in On The Border Grilled Vegetables

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is the same (calorie-wise) to 444.44 g of frisee (raw), 190.48 g of collard greens (cooked), and 66.12 g of sweet chowchow pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 g is 6.33% of your recommended limit per day for most people. Having a excessive degree of carbs with 47.5 g for every 200 calories, it has the same amt as watermelons, grapes and apple juice. This item has a very high degree of carbs compared to foods in the same food group (vegetables). Here, approximately 91 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 92% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Stuffed Olives (Clover Valley), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like falafel, chutney and eggplant).

    Overall Score

    Low

    Alternatives: Kielbasa and Kidney Beans, Three-Bean Salsa, Broccoli Spears (Hannaford)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of fiber. Here, approximately 39 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, about 91% of all foods among all food groups have a lower ratio of fiber to calories. For most individuals, 3 grams is 12% of your daily recommended value. This specific food has the same amt of fiber as foods like hummus, sauerkraut and broccoli with a fiber/calorie ratio of 3.75%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Fresh Cut Fiesta Corn (Del Monte), Whole Kernel Corn (Del Monte), Spinach Bites (Veggie Patch)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a acceptable degree of protein. In this case, about 24% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than nearly 61 percent of all foods in our system. 2 g is 4% of your DRV (Daily Recommended Value) for most individuals. Having a solid quantity of protein with a protein/calorie ratio of 10%, it has the same amt as berries, potato chips and fruit salad.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad Blend (Publix), Organic Vegetable Medley (Private Selection), Canned Asparagus (Green Giant)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than around 100 percent of all foods in our system. This food has the same amount of saturated fat as foods like french fries, vegetable juice and wine with 0 g for every 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Chickpeas - Cooked, Green Beans (KFC), Corn on the Cob (5.5'') (KFC)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 65% of all foods in our database. In the same way, compared to foods in its food group, this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than almost 65% of other foods. 3.12% of your daily recommended limit will be achieved by this food/serving size. Having an average amt of sodium with a sodium/calorie ratio of 93.75%, it has the same amount as baby carrots, cobbler and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Ginger - grated, Corn On The Cob boiled, no butter, Fresh Green Beans (GreenLine)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like salad dressing, coconut milk and shallots with a sugar/calorie ratio of 30%, which is an above average amount. 15% of your daily recommended limit of sugar will be met by this specific serving size. Nearly 29% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than approximately 40 percent of other foods.

    Overall Score

    High

    Alternatives: Steamed Broccoli (Ruby Tuesday), Jalapenos (Five Guys), Spinach (Dole)